Television has become a part of your life. From waking up to going to sleep again, watching TV is sometimes never absent from your daily routine. Although currently the existence of television has been slightly shifted with the internet, however, television remains an entertainment choice, especially for housewives and children. Well, if you often watch television with children while waiting for hours of sleep. It's good to read the facts in the following article.
Watching television before going to sleep can inhibit the hormone melatonin
The activity of watching television does look harmless, you set the television, relax, and finally get sleepy. Many people do it. However, if your goal is to watch TV to get a good night's sleep, you're wrong. Why?
Watching television in bed is likely to keep you late because of the euphoria of the program you are watching, even though the show is not your favorite. Television shows that have many scenes from violence to conflict tensions can make you feel anxious and can only roll and spin on the bed, even though the TV is not already on. However, this is not the main problem.
The biggest problem is that the bright light emitted by a TV screen can keep you awake. Your body's biological clock is regulated according to the rise and fall of the sun. At night, you begin to produce a hormone called melatonin which gradually makes you feel sleepy. The melatonin hormone continues to increase throughout the night, helping you fall asleep and fall asleep until morning. This hormone decreases in the early hours, and disappears when the sun will appear.
Increased use of screens, including televisions, computers, tablets and smartphones can disturb your sleep. This is because electronics emit certain types of blue light that can trigger the brain to stop making melatonin.
Even if your eyelids start to 'droop' when you watch TV, that doesn't mean you won't be affected. You may feel you can fall asleep well after the show is over, but your sleep can still be affected. Exposure to blue light can delay the stages of your REM sleep and cause you to get sleepy in the morning. Even if you think that you are sleeping soundly, you might not get the quality of sleep you need.
Watching TV before going to bed also makes children hyperactive
Children and teens often spend their time watching television, playing video games or laptops, before going to bed. This makes them take longer to fall asleep than those who rarely watch TV or play video games.
Louise Foley, a researcher from the University of Auckland in New Zealand said that reducing the habit of watching TV before going to bed can be a good strategy to help children go to bed early.
In this study, Louise and her team focused on how much time children and teenagers spent watching TV and playing video games before going to bed. The researchers also observed how long the participants slept. This study has been published in the journal Pediatrics.
What are the effects of lack of sleep in children and adolescents? Roya Samuels, a pediatrician at Cohen Children's Medical Center in New Hyde Park, New York, adding the effects of sleep deprivation can affect the behavior patterns of children and adolescents who become irritable, more aggressive, and hyperactive.
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