Gorengan is a million people favorite afternoon snack, especially when eaten warmly. However, you certainly already know well about the long-term risks of eating fried foods that are all oily. The more fried foods you eat, the higher your risk of developing diabetes, heart disease, obesity and obesity. Now, one short-term side effect of fried foods may often be overlooked: headaches.
Yes. Without realizing it, fried foods can be the cause of headaches that you often complain about lately. Why is that?
Fried and oily foods contain trans fat
The oil used for frying is included in the source of trans fat produced from the hydrogenation process of vegetable oil. Hydrogenation makes food last longer. Interestingly, this type of fat can make food products taste better.
In fact, trans fats are included as bad fats that increase cholesterol levels in the blood. Cholesterol plaque buildup due to trans fat can cause arteries (the main blood vessels to drain blood flow to the heart) to become blocked.
If the arteries are blocked, the body's vital organs do not get oxygenated blood as their energy source, including the brain. When the nerves in the brain do not get oxygen, a dizziness, head rotates, and headache arises.
In addition, bad cholesterol in trans fat can also worsen the condition of someone who has hypertension. When the symptoms of hypertension get worse, you can feel an unbearable headache after consuming too much oily food.
Most eat oily foods, increase your risk of heart disease
Long-term cholesterol plaque buildup makes the heart work harder to pump blood throughout the body. This can increase the risk of various heart diseases, such as arrhythmias and heart failure. The risk of stroke can also increase as an effect of eating lots of fried foods. These three serious diseases are characterized by headaches that feel overwhelming and a dizzy sensation. The difference, headaches symptoms of heart disease and strokes do not immediately occur immediately after eating.
Don't eat too much fried food
Therefore, avoid taking trans fat by avoiding high-fat fried foods to help lower blood pressure and cholesterol levels.
Artificial trans fat can also be found in many other foods, including:
- Processed frozen food ready to use
- Snacks (such as potato chips and other chips)
- Fast food (fried chicken, french fries, burger)
- Coffee creamer
The Food and Drug Administration (FDA) states that good trans fat is consumed by no more than 1 percent of your daily calories every day. Olive oil and canola can be an alternative to hydrogenated vegetable oil.
Increase your consumption of fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts instead. Also, limit consumption of red meat, food, and drinks that contain lots of sugar. Don't forget to make it a habit to read the nutritional information value label on every pack of food you buy.
- 5 Facts You Need to Know About Trans Fat (Trans Fat)
- How Trans Fats Damage Your Body
- Often Eat Oily Foods? 6 This Result Can Not Be Underestimated!
- 6 Health Hazards Due to Frequent Eating Fried