Pregnancy is always associated with the beauty of being a mother. Especially after you give birth. It seems that all the difficulties or challenges faced during the period of time are paid off. You can also go back to normal days. Wait a minute, not that fast. Even though the most difficult and tense moments of childbirth have passed, your struggle is not over.
After giving birth, you still have to struggle with various post-partum conditions. One of them is defecating for the first time since giving birth. BAB after giving birth is not something that can be underestimated. For some people, BAB after childbirth can be a nightmare. Here are the things you need to know about bowel movements after giving birth.
Does BAB after childbirth really hurt?
After you go through the delivery process, you usually won't defecate for about 2 or 3 days. After that, you feel the urge to defecate. For some people, defecating the first time after giving birth can feel really painful. However, there are also only a few who feel pain or even no problems at all when defecating the first time after giving birth. This depends on how big your intestines are and how strong your abdominal muscles are. You don't need to worry that your stitches (if any) will tear when you try to defecate. The stitches that you get have been made in such a way as to withstand great pressure.
Why does bowel movements after childbirth hurt?
If you give birth normally, you can experience tears in the vagina and also hemorrhoids that can make bowel movements after childbirth hurt. Vaginal tears can occur when your baby's head or shoulders pass through the vagina or it can be when your doctor feels needed, your doctor does an episiotomy, an incision in your perineum (the area between the anus and vagina). The stitches and wounds you get afterwards can indeed cause pain and discomfort.
In addition, some people also experience constipation or hemorrhoids after going through the maternity process. This will make it more difficult for you to defecate. Constipation or hemorrhoids after childbirth is caused by pressure due to straining during labor. If you have had a history of constipation or hemorrhoids before, your risk of having difficulty defecating after giving birth also becomes higher.
Tips for more comfortable bowel movements after giving birth
You don't need to worry too much about the process of defecating after giving birth. The more tense, the more you will panic and have difficulty defecating. Because this condition is very common, there are many treatments or ways that can help your bowel movements more smoothly and comfortably. Here are the tips.
1. Take laxatives
For the process of defecation to be smoother, you can try taking laxatives (laxatives) that can soften the stool. Choose a laxative that is safe for nursing mothers, such as central medicine. If unsure, consult your doctor first.
2. Drink plenty of water and fiber-rich foods
As a natural laxative, you need to consume lots of water and fiber-rich foods. Increase consumption of green vegetables, fruits whose skin does not need to be peeled like apples and grapes, and oat porridge.
3. Don't delay
The more you delay and hold back your bowel movements, the more painful you will be. In addition, the stool will become harder. You are also not advised to push because it can cause irritation or injury. If it really hurts, you can take painkillers (ibuprofen) before bowel movements.
4. Squat down
CHAPTER will be more smooth if your knees are raised. Then you should defecate in a squatting position. If the toilet you are using is a toilet seat, you can support your feet by placing a short stool or a pile of books under your feet.
5. Soak warm water
For those of you who suffer from hemorrhoids after giving birth, soak in warm water for 3-10 minutes. This can reduce pain due to vaginal tears. Warm water can help relieve hemorrhoids so that defecation can be more smooth.
6. Cold compress
Compress the wound or suture due to vaginal tears. Do an echo of approximately 10 minutes.
When should I see a doctor?
It should be easier and smoother as time passes to give birth after giving birth. However, if it's been weeks and you still feel pain and difficulty defecating, there's nothing wrong with checking your doctor. In some rare cases, someone who has a problem with the birth process can experience anal fissure where there is an anal wound. The doctor will prescribe medication so that the tense muscles can be more limp.
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