Who doesn't want to have healthy skin that remains smooth and tight like a baby's skin? Of course everyone wants it. However, not only can age age, the skin also experiences a natural aging process. Unwittingly, the skin changes, which becomes thinner and drier. Frown lines on the face will also be more visible.
Actually there are two things that affect the aging process on the skin. The first is genetic factors. While the second is external or extrinsic factors such as sun exposure, smoking habits, eating patterns and poor sleep patterns, stress, and other lifestyle factors.
There is no need to worry, even though this aging process runs naturally and cannot be stopped, dermatologists provide some tips that you can apply to slow down the aging process of the skin. Even healthy skin and youth are not impossible anymore, even if you don't do plastic surgery or expensive treatment at the clinic.
Tips for maintaining healthy and youthful skin
1. Protect the skin from the sun every day
Wherever you go on the move, make sure you always wear sunscreen or sunscreen that has a sun protection factor (SPF) of at least SPF 15. Use especially on the face and hands because it is the most vulnerable to sunlight.
2. Stop smoking
No need to ask again, cigarettes are not good for the skin. Smoking accelerates the skin's aging process, the skin wrinkles faster and duller. This is because toxic ingredients from cigarettes act as free radicals that will damage your skin cells.
Therefore, to have healthy and youthful skin, you should stop smoking.
3. Avoid doing repeated facial expressions
When you make a facial expression such as frowning, squinting, or frowning, the muscles under the skin contract. If you often contract this muscle over and over for years, permanent lines will form on your face.
You can use sunglasses to prevent squinting from the glare of the sun. Also, multiply smiles rather than frown or frown. A sincere smile is effective for disguising aging in the skin.
4. Apply a healthy and balanced diet
Some studies suggest that eating lots of vegetables and fruits can prevent skin damage that can trigger an early aging process. Skin needs a lot of good nutrition to maintain its shape and function. Vitamin B (biotin), vitamin C, and vitamin E are some of the vitamins that are very good for the skin.
You can get it from foods such as tomatoes (biotin and vitamin C), carrots (biotin and vitamin A), and green vegetables and almonds that are rich in vitamin E.
5. Limit alcohol consumption and multiply water
It is important to consume lots of water so that your skin is kept moist and soft. While alcohol actually makes the skin dry and rough so it makes the face look older.
6. Sports routine
At least 30 minutes every day, do moderate exercise to improve blood circulation and improve the immune system. This can make the skin healthy, glow naturally, and stay young.
7. Clean facial skin gently
Don't wash your face too much, especially with scrubs because it can irritate and dry the skin. Skin irritation can accelerate the skin aging process. Just use regular cleaning soap every day. If you really want to do scrubbing, limit it to most often once a week.
Also, gently dry your face and skin after washing your face. Use a towel that can absorb water well and don't rub your face too hard. Simply pat your skin dry.
8. Wash your face twice a day
Whatever your skin type, whether it's oily or acne, don't wash your face too often in a day. Simply wash your face twice a day. Washing your face too often can actually damage the balance of good bacteria on the surface of the skin and get rid of natural oils (sebum) that are useful for protecting the skin.
9. Use skin moisturizer every day
Moisturizers keep the water level in the skin balanced so the skin doesn't look loose or wrinkled. At best, immediately use moisturizer after you take a shower or wash your face.
10. Stop using skin products that cause irritation
If you feel sore or hot like burning after using certain skin products, stop using it. This is a sign that your skin is irritated, which can later accelerate the skin aging process.
However, if you are indeed being treated with a product from a dermatologist, this is still okay. Just make sure the use is in accordance with the recommendations and always under the supervision of a doctor.
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