You may have heard that collagen is good for tightening facial skin and makes you look younger. However, various studies have proven that collagen is also very useful for treating joint pain caused by inflammation. Wow, what are the functions of collagen for joint pain? Here's the full review.
What is collagen?
Collagen is a type of natural protein produced in your body. The body parts that store most of these special proteins are muscle, bone, skin, blood vessels, tendons, and digestive system.
The function of collagen for the body varies. Among these are maintaining skin elasticity and strength, replacing dead skin cells, and preventing bone loss. However, collagen is also very good for your joint health.
Unfortunately, as we get older, the body's ability to produce collagen will decrease. This is what makes the skin of the elderly (elderly) become more wrinkled and dry. In addition, the elderly become more susceptible to various diseases that cause joint pain.
Function of collagen for joint pain
Joint pain caused by inflammation, such as rheumatism and osteoarthritis, is certainly very disturbing your daily activities. Fortunately, experts have found that the function of collagen for joint pain can be used to help you control the symptoms of inflammation.
Collagen function for osteoarthritis
A study by experts in the UK in 2017 proved that the function of collagen to reduce pain in joints is very effective. The study also noted that side effects or complications from treatment with collagen were minimal. That is, collagen is safe for your health.
According to a study published in the Journal of Arthritis, osteoarthritis patients taking collagen at a dose of 480 milligrams reported pain because joint pain was reduced by 88 percent. While patients taking collagen dosage of 640 milligrams reported that pain was reduced by 91 percent. This means that collagen is effective for reducing joint pain due to osteoarthritis.
Function of collagen for rheumatism
For those of you who have rheumatic disease, collagen can also relieve joint pain and reduce swelling. This was reported by experts from Harvard's Beth Israel Deaconess Medical Center in Boston, United States.
However, according to a number of other studies, the function of collagen to treat joint pain due to rheumatism has not been able to replace the methotrexate drug. Because, methotrexate is still considered more effective for treating rheumatism. However, to help alleviate the symptoms of rheumatism, you can try collagen.
Food sources of collagen
Collagen is not a type of protein that can be easily obtained from food sources. You need to consume certain types of nutrients to trigger the production of collagen in your own body.
The nutrients needed to produce collagen in the body include vitamin A, vitamin C, vitamin E, and protein. You can get the intake of various types of vitamins and proteins from fresh foods such as vegetables, fruits, lean meats, and nuts.
There are also many collagen supplements now, but never take any supplements without consulting your doctor or nutritionist. The reason, supplements that are sold may give harmful side effects to your body.
- Benefits of Ginger to Reduce Muscle and Joint Pain
- 7 Mandatory Foods for You with Frequent Joint Pain
- Various Ways to Treat Rheumatism in the Elderly