For those of you who are lovers of spicy food, your life will probably feel incomplete if you eat side dishes without the presence of chili or sambal for friends to eat. The sensation of spiciness with a flushed face and sweat running down the forehead is an incomparable pleasure. Unfortunately besides being delicious, spicy food can also make your tongue burn and your stomach also becomes heartburn.
But don't worry, the tips below can be a powerful way to reduce these side effects if you are a lover of spicy foods. Anything?
1. Don't eat spicy on an empty stomach
If you intend to eat spicy foods, you should not eat these foods on an empty stomach. An empty stomach will be surprised if it is suddenly filled with spicy food. As a result, this will cause stomach acid to rise and make you stomach ache. Especially if you have gastric ulcers, irritable bowel syndrome (IBS), or other digestive disorders.
In some cases, eating spicy foods on an empty stomach can affect or worsen the medical condition, and will increase the intensity of the symptoms.
2. Pay attention to the meal portion
For some people, spicy food can make their appetite increase. Not infrequently, this makes a lot of people eat spicy foods frantically regardless of their meal portions. Therefore, for those of you who have a history of digestive disorders, it is important to pay attention to your meal portion when eating spicy foods.
Even so, those of you who are in good health should also pay attention to your meal portions. The reason is, everything that is excessive is definitely not good and can damage. That's why, eat enough. Don't overeat or lack.
3. Avoid eating spicy before going to bed
Consuming spicy foods before bedtime can cause digestive disorders that can interfere with your sleep. This is because the capcaisin compounds contained in chili can affect your sleep through changes in body temperature.
Not only that, eating spicy before going to bed will also increase the risk of stomach acid reflux at night, because the stomach contents will flow more into the esophagus when you lie down. This is what can disturb your sleep. If you want to eat spicy food at night, eat at least three hours before going to bed.
4. Drink milk
The capsaicin compound in chili activates the release of substance P, a compound that triggers pain and a burning sensation in your mouth as well as your digestion. Unfortunately, water alone cannot reduce the sensation of spiciness properly. Because the capsaicin compound is made from oil and cannot be removed only with water. Instead, try drinking milk.
According to the American Chemical Society protein casein contained in milk is able to bind capsaicin and release heat-producing compounds from the mouth, flipping through your digestive system to help make your mouth cooler. That is why drinking milk is the fastest way to relieve spiciness and a burning sensation that appears in the mouth.
5. Brush your teeth after eating spicy
Brushing your teeth after eating spicy food is not only effective to relieve the sensation of spiciness, but also can help maintain healthy teeth and mouth. Spicy food makes your mouth hot and breaths not fresh. Therefore, don't let the sensation interfere with your activities.
You can cool your hot mouth due to eating spicy food by brushing your teeth using Pepsodent Action 123 Herbal . Pepsodent Action 123 Herbal contains natural ingredients of betel leaf, salt and lime. All three ingredients help you to give a fresh taste as well as overall oral health.
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