High heels or high heels are things whose existence is difficult to separate from women. The need for high heels to go to parties, support appearance or even to be used to work everyday sometimes makes women have to ignore the health of their feet because of using high heels. What are the dangers that can be caused by using high heels? And are there any tips for choosing safe and comfortable high heels?
Dangerous to use high heels
Using comfortable high heels, the size of the shoes is right, and when worn as needed, it really won't cause any harm. But if you often use high heels with the wrong shoes position or model, this can cause problems. Using high heels can increase your risk for bunion.
Bunion is a condition of the appearance of a bony lump that forms at the base of the joints of the big toe. This lump is caused by the bone that forms when the big toe rests instead of pressing the index finger next to it. shifting the position of the big toe then forces the toe of your big toe to stretch, expand, and protrude.
In addition, quoted from the Medical Daily, a team of researchers from the University of North Carolina stated that the danger of using high heels often had an impact on the feet, ankles and back. Initially, the use of these heels can strengthen the legs, but over time it can make the road unstable and weaken the leg muscles.
Tricia Turner, a lecturer from the College of Health and Human Services at UNC Charlotte, said that using stiletto high heels can cause injury to the fingers and ankles, which will spread to other body parts. The lower back, calf muscles and changing posture can also be the impact of using high heels that women should know.
Tips for choosing comfortable high heels and not at risk for feet
To avoid problems that can arise later due to the mistake of wearing high heels, here are some tips on choosing what high heels and routines you can consider before buying a pair of new high heels.
1. Choose high heels or appropriate rights
To support the appearance so that the legs look level or height becomes slender (more than a meter), many people are willing to choose heels with a height of 10 to 12 centimeters. You may use it for a particular purpose, like going to a party for example.
But for everyday, please choose shoes with short heels. Select the height of the shoe about 2 cm or shorter, try to also choose the tip of a wide heels, not too sharp.
Thin rights such as stiletto high heels can make the legs, calves and thighs become heavier. This type of stiletto will make you uncomfortable while heels of 7 cm or more can shorten the Achilles tendon.
2. Make sure your shoe size is right
The right size of high heels is one of the tips for choosing high heels that must be followed. If it's not exactly the size, it will make the legs sag forward. When using shoes that are big or small, it can add pressure to the toes. Choose shoes with a wide finger space so that your toes can still move freely.
3. Use in-sole and cushion pad inside the shoe
In addition, you can also use the in-sole or the back of the soft shoes to reduce the effects of aches or pains on the heel of your foot.
Then to reduce soreness in the front when using high heels, please use a cushion pad. Both of these tools serve to ease the burden on your feet when tiptoeing and walking using heels.
4. Don't use high heels all day
Try not to use high heels all day long. Use high heels at certain times of the day. For example, use when going to a meeting, then when in the office alone and not going anywhere try to replace with more comfortable footwear, such as sports shoes or even sandals if allowed. Wear shoes that allow you to move your body naturally when walking because it will make your legs, legs, waist and back stretch.
5. Don't forget to stretch on your feet
Set aside time every day to relax stiff muscles and legs. One way to stretch your legs is to put a pencil on the floor and try to take it using your toes.
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