Who doesn't know starfruit? Who also doesn't know the benefits of star fruit? Yes, the fruit whose trees are often found in the yard of a house or roadside, it turns out that there are many benefits to health. This unique fruit if cut in vertical pieces will resemble a star. Starfruit appears with a blend of sweet and sour races. If the fruit is not yet ripe, sometimes you will find a slightly bitter taste in the meat.
Fruit of tropical climate which can also be obtained in traditional markets has many benefits for the body. Star fruit which has the Latin name averrhoa carambola has a number of good nutrients including calories, carbohydrates, minerals, calcium and iron in it. Come on, see 7 benefits of starfruit that are unexpected for the body.
Benefits of star fruit for body health
1. Good for skin affected by heat irritation
In countries such as Thailand or Myanmar, star fruit is commonly used as a hangover drug and lotion to prevent the danger of heat from the sun. Finely crushed starfruit leaves are believed to treat ulcers and provide a cool sensation if given to the skin affected by burns.
2. Helps your diet
Carambola is suitable to be one of the intake lists to help you lose weight. The content of one medium-sized star fruit is 9 grams of carbohydrates and 3 grams of dietary fiber. By eating one star fruit, this is tantamount to fulfilling 3% of daily carbohydrate needs. Starfruit also contains antioxidants that are beneficial to counteract harmful substances in the body.
3. Prevent various internal diseases
Star fruit has an important mineral content of 14% as informed by the Recommended Dietary Allowance (RDA). The benefits of other starfruit can also reduce cholesterol levels and ward off body free radicals that cause cancer.
Fiber in star fruit flesh can stimulate the body's peristalsis. In addition, eating star fruit can prevent getting stomach acid. Starfruit also functions to facilitate digestion such as preventing constipation, due to its rich fiber benefits.
4. Helps sleep better
Starfruit has been known to help someone sleep better. Star fruit is a fruit that is high in magnesium, which is also a mineral that helps improve the quality and soundness of one's sleep. Star fruit also helps regulate the body's metabolism which can help reduce sleep disorders and prevent insomnia.
6. Keep your hair beautiful
With adequate intake of vitamin C, the benefits of star fruit are not only for organs in the body. Starfruit can maintain collagen and important proteins found in hair and skin. And, the vitamin A content in star fruit can make hair moist and healthy.
7. Good for diabetics
Foods high in glycemic index (GI) such as white rice and bread, if consumed will easily cause blood sugar and insulin levels to soar high for diabetics. By eating star fruit, insulin content and blood sugar will be absorbed more slowly into the bloodstream.
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