Running vs. Jumping Rope, Which Is More Effective in Losing Weight?

Running vs. Jumping Rope, Which Is More Effective in Losing Weight?

Running vs. Jumping Rope, Which Is More Effective in Losing Weight?


Getting the ideal weight is one of everyone's dreams. For this reason, many people who are overweight or even have normal weight do a lot of exercise to reduce or maintain their weight. Various ways are done to be able to burn calories that accumulate in the body. For example, skipping (jumping rope) and running or jogging. However, between jumping rope and running, which one is better?

Jump rope vs run

Both of them certainly have their own advantages and disadvantages. Some of you may prefer to run than jump rope, and some of you might be the opposite. Those of you who like to run may enjoy running time more because the scenery you see, your mood may be better when running. You can also spend your time running together with friends. Besides that, this sport is also cheaper, you don't need any equipment to do this sport.

READ ALSO: Stomach Cramps When Running, What Is the Cause?

For those of you who are too lazy to go out and spend a long time outside the house, you might prefer skipping. Jump rope can be done anywhere without having to need a large space. You can also skipping between your narrow activity times. However, you need a tool to do this exercise.

Which one can burn more calories?

Choose skipping or running? This depends on your wishes. Both can burn your calories. Based on calculations using a sports calculator from WebMD, you who have a weight of 60 kg can burn as many as 80 calories when doing rope jumps for 10 minutes, burn about 70 calories while jogging for 10 minutes, and burn about 80 calories when running at 5 miles hour for 10 minutes.

From the explanation above it can be seen that jumping rope can burn your calories more than running at the same time. Skipping can also strengthen your upper and lower body, and is good for your heart health. When you are skipping, you put pressure on your knees, ankles and hips.

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If you skipping correctly, the impact on your joints is smaller than you run. To reduce the impact of pressure on your joints, it's best to skipping on a flat, soft surface and bend your knees slightly each time your feet land. However, skipping is not recommended for those of you who have heart problems, asthma, and joint problems.

Do any exercise to get a healthy weight

Either jump rope or run, both of them can burn your calories well. So, for those of you who are lazy to do sports but want to lose weight, now there is no more reason not to exercise even if only for a while. Jump rope can be a good alternative for you who want to lose weight in a healthy way. Or, for those of you who like to exercise, you can do skipping and running alternately. Of course, this can help you burn more calories.

Skipping or running for 20-30 minutes every day. This can help you lose weight. Remember, consistency in exercising every day is very necessary to maintain or reduce your weight. Don't forget to keep control of your food intake. So the calories that enter your body are equal to or less than the calories you burn through exercise.

READ ALSO: Tips to Lose Weight with a Low Carbohydrate Diet


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