How often do you eat junk food? Is it once a month or even once a week? For almost most people, junk food is indeed the first choice when it is trapped or lazy to find food. But apparently, most junk food can make you easily fall ill. Why, how come?
Junk food makes the immune system more aggressive
The above statement comes from the results of research conducted by experts from the University of Bonn. The study, published in the journal Cell, conducted experiments on mice given junk food and then monitored their health development, including their immune systems.
At the end of the study, it was found that the mouse antibodies had increased unnaturally so that they worked more aggressively than before. Because the food junk food raises a variety of inflammation in the body. Therefore, the rat's body responds by increasing its immune system. The same thing is believed also applies to humans.
Why does eating junk food actually make the body inflamed?
Junk food usually has a high calorie and fat content. For example, one serving of burgers contains up to around 600-800 calories. Not to mention you drink soda and french fries or other additional menus that are definitely fried. Then you can eat 1000 calories in one meal. Excess fat and calories in the body can cause thickening of fat.
In the body, high-calorie foods will be converted by the body into fat reserves in the form of adipocyte cells. Well, these cells will stimulate inflammation in the body. So, the more adipocyte cells that are formed in the body, the more body cells damaged by inflammation.
In the end, you run the risk of experiencing chronic diseases
Unfortunately, the body's immune system to be aggressive is not a good thing. At first, the body will provide resistance and maintain its normal condition. However, if you continue to consume junk food, the impact will be bad for your health.
In some studies it was mentioned that the presence of a disruption in the immune system can make a person experience autoimmune diseases. This disease usually causes the body to damage normal tissue and cells so that there will be many health problems.
In addition, inflammation caused by fat deposits will also continue. This inflammation will stimulate tissue damage, so that chronic diseases appear. For example, heart disease, heart failure, stroke, to diabetes.
So, if you want to be free from these health risks, you should leave the habit of eating junk food from now on. Improve your diet and diet choices from now on, before it's too late.
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