The benefits of cinnamon as a spice, flavoring drinks, and herbal medicines have long been known. But for those of you who like this spice, you have to be vigilant. Because eating too much cinnamon can cause dangerous side effects. Anything? Check out the reviews in this article.
The danger of eating too much cinnamon
1. Blood sugar is too low
This distinctive herb is known for its ability to reduce blood sugar. Various studies have found that this spice can mimic the effects of insulin, a hormone that helps stabilize sugar from the blood.
Unfortunately, consuming too much of this spice can cause blood glucose levels to drop too low. People who are most at risk of experiencing these side effects are those who are taking diabetes medication. Because, cinnamon can increase the effect of the drug and cause a decrease in blood sugar levels to become too low. This condition in medical terms is called hypoglycemia, which can cause fatigue, dizziness, even fainting.
2. Risk of liver damage
Some studies have found that consuming too much cinnamon can cause toxicity or liver damage. This is because cinnamon contains coumarin, a substance that is toxic to the liver when consumed in large quantities. Not only that, if you are taking drugs such as paracetamol and statins, eating too much of this spice can also increase the risk of liver damage.
Therefore, it is important for people who do have a liver disorder to limit the consumption of this spice in large quantities. For those of you who are on a period of taking certain medications regularly and want to eat cinnamon, it's good to consult a doctor first regarding the side effects of this herb on the drug you are taking.
3. Causes allergies
The content of cinnamaldehyde compounds can trigger an allergic reaction and irritation in the tissues in the mouth and lips when consumed in large quantities.
The most common allergic symptoms of cinnamaldehyde compounds include swelling of the tongue or gums, burning sensation, itching and white spots appearing on the mouth. This condition is not a serious symptom, but can cause a feeling of discomfort if not treated immediately.
In many cases, people who experience allergies are caused by consuming cinnamon-flavored sweets, because these products generally contain more cinnamaldehyde compounds. In addition to the mouth and lips, your skin can also experience irritation and redness when applying this spice oil directly to the skin
However, it is important to note that cinnamaldehyde compounds will only cause allergies or irritation if you have an allergy to the compound before.
4. Respiratory problems
Eating too much powdered cinnamon in one bribe can cause breathing problems because it has a very fine texture that is easy to breathe. That is why, when you accidentally or accidentally inhale it can cause coughing, choking, even difficulty breathing.
The compound of cinnamaldehyde in this herb is also irritant to the throat so that it can cause more serious respiratory problems.
People who have asthma or other medical conditions related to the respiratory system need to be monitored specifically if they intentionally or not, breathe in this spice powder. Because, they tend to be more susceptible to breathing problems.
So how can you eat cinnamon how many are still safe?
Then how much cinnamon is allowed to be consumed? Actually, cinnamon is proven to be safe for consumption and many studies have shown its benefits for health.
However, care must be taken regarding the amount of coumarin consumed in one day. Daily intake that is still permitted is 0.1 mg per kg of body weight. This is equivalent to 1 teaspoon of Cassia cinnamon or 2.5 teaspoons of Ceylon cinnamon.
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