Thick, strong and healthy hair is certainly the dream of everyone, both men and women. To make it happen, you may often be persuaded by seduction of shampoo ads that offer thickening hair products. In fact, only by routinely eating balanced nutritious foods can also help thicken and nourish your hair, you know!
Super food for thick and healthy hair
Thin and thinning hair can be caused by many things. One of them can be because you lack certain nutrients. So, let's improve your diet by eating the following healthy foods.
Eggs are the best food for those who want to have thick and healthy hair. Because the egg contains a number of important nutrients that are good for hair health, namely protein, biotin, zinc, selenium, and other hair nutrients.
Most hair follicles contain protein. That is why, when you lack protein, your hair will be brittle and easily fall out.
Meanwhile, biotin is one of the essential substances that functions to produce keratin. Keratin itself is a type of hair protein that makes hair grow thick and healthy. A study shows that consuming more biotin can help improve hair growth.
Strawberries are one of the fruits that you can use to grow hair that often falls out. Strawberries are rich in antioxidants and vitamins that can make you want to have healthy, thick hair.
Antioxidants in strawberry fruit serve to help maintain hair follicles from damage caused by free radicals. Meanwhile, the content of vitamin C in strawberries can also help the body produce collagen, a type of protein that can strengthen hair from loss.
To reap the benefits, try consuming one cup which is equivalent to 144 grams of strawberries. This can meet 141 percent of your daily vitamin C needs. After that, say goodbye to thin and easily broken hair.
For those of you who like to eat spinach, continue this healthy habit. Spinach is one of the super foods that can make hair thick and healthy, because it contains folate, iron, vitamin A, and vitamin C in it.
The content of vitamin A in spinach helps the skin glands to produce sebum, aka natural skin oil. This oily substance will help lubricate the hair follicles and scalp. As a result, your hair will look shiny, thick, strong, and healthy hair.
Spinach also contains iron which can help send oxygen to hair cells. By consuming only one cup or 30 grams of spinach, it can fulfill 54 percent of your daily vitamin A needs.
4. Fatty fish
Various types of fatty fish, such as salmon and tuna, you can rely on to help maintain healthy and thick hair. Because, this type of fish contains omega-3 fatty acids that are good for hair growth.
This is evidenced by a study conducted on 120 women who took omega-3 and omega-6 supplements. The result, they report that the problem of hair loss that they experience becomes reduced, even the hair actually becomes thicker and healthier, as quoted from Healthline.
5. Sweet potato
Sweet potatoes that taste sweet contain a number of beta-carotene. The body needs beta-carotene to be converted into vitamin A, which is later used to maintain healthy hair.
Besides helping to moisturize your hair, the vitamin A content in sweet potatoes can also make your hair grow faster. As a result, even thick hair is no longer just a dream for you.
Who doesn't like this super fruit. Avocados are known as a source of fat that not only tastes good when eaten, but also can make hair thick and strong, you know.
Avocados are undoubtedly a nutrient-dense fruit. One of them, this fruit which has green flesh contains vitamin E which can increase hair growth. Only by eating one medium-sized avocado or around 200 grams can you meet 21 percent of your daily vitamin E needs.
The benefits of vitamin E have not stopped there, you know. Vitamin E in avocados can also protect the area of the scalp from oxidants that cause damage. That way, your hair follicles become stronger and not easily brittle.
Peanuts are often used as healthy snacks that can prevent you from starving in the middle of the night. Don't get me wrong, nuts can also trigger thick and strong hair, you know.
Again, this has something to do with the content of vitamin E which functions to increase hair growth. For example, consuming 28 grams of almonds can meet 37 percent of your daily vitamin E needs. The more daily vitamin E intake, the stronger and thicker your hair will be.
Not only that, peanuts also contain B vitamins, zinc, and essential fatty acids. If your body lacks the intake of vitamins and minerals, then it's no wonder that your hair is easily shed and brittle.
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