Recent studies have shown that hearing loss is more common among young people and adults of the current generation because of the use of earphones to listen to loud music. If you have difficulty hearing since young, this can spread to problems with memory loss and thinking ability. Hearing loss that is not treated as quickly as possible can lead to total hearing loss in old age. But did you know, eating fruit of vitamin C can help prevent hearing loss? How can? Check out the full information below.
Overview of the causes of hearing loss
It is estimated that as many as 360 million people in the world experience hearing loss. This number also includes those who are still young.
Hearing loss can be caused by infection, use of drugs that are ototoxic (toxic to the ear), exposure to continuous noise (for example, music sounds or noise pollution that exceeds 85 dB), and the effects of aging.
Cochlear implant surgery or the installation of a hearing aid can be a solution to improve hearing. However, it is always better to prevent than cure.
Intake of vitamin C can help prevent hearing loss
Before we can understand how vitamin C can help prevent hearing loss, we need to know how we can hear.
The sound we hear begins with the vibration of sound waves. These sound waves enter through the ear canal to the ear of the middle part of the eardrum, and then forward to the inner ear. In the inner ear area, sound waves are captured by hair cells inside the cochlea to be converted into signals. Only then will this sound signal be sent to the brain via nerve nerve fibers.
Exposure to continuous noise can trigger the production of free radicals, which cause damage to ear hair cells. Damaged hair cells. or even die, can't send signals to the brain to be converted into sounds that we can hear.
The antioxidant content of fruit intake of vitamin C can protect cells and tissues from attacks by free radicals, including hair cells in the ear. Vitamin C also has the ability to convert free radicals into antioxidants. Thus, intake of vitamin C can prevent damage to ear hair cells due to free radicals.
In addition, vitamin C also has the ability to maintain levels of vitamin E. Vitamin E is also an antioxidant, which can both counteract free radicals. Stable levels of vitamin C and vitamin E in the body means you have a high amount of antioxidants to help the immune system fight the effects of free radicals that damage the body.
Thus, besides having the ability as an antidote to free radicals that can damage hair cells, vitamin C can also increase the amount of antioxidants through vitamin E levels. Because of these unique abilities, vitamin C is certainly very good for protecting the ears from interference hearing.
List of vitamin C fruits that can help reduce the risk of hearing loss
The body cannot produce vitamin C itself. Therefore, you must get vitamin C from outside the body, such as from food, drinks, or supplements.
The need for vitamin C in everyone is different, depending on age and level of daily activity. Here's the general guide:
- 0 - 6 months: 25 mg /day
- 7 months - 6 years: 30 mg /day
- 7 - 9 years: 35 mg /day
- 10-18 years: 40 mg /day
- ≥ 19 years: 45 mg /day
- Pregnant woman: 55 mg /day
- Breastfeeding women: 70 mg /day
So, what are the vitamin C fruits and vegetables that you can eat every day to prevent hearing loss since early?
- Oranges , 1 medium-sized orange fruit containing 59-83 mg of vitamin C
- Guava , contains 206 mg of vitamin C
- Paprika , 175 grams of paprika contain 190 vitamin C - 3 times higher than oranges
- Papaya , half papaya contains 94 mg of vitamin C
- Kiwi , 1 large kiwi fruit containing 84 mg of vitamin C
- Lychee , 10 lychees containing 69 mg of vitamin C
- Broccoli, 40 grams of broccoli contains 54 mg of vitamin C
- Strawberries , in 80 grams of strawberries contained 52 mg of vitamin C
- Bean sprouts , every 4 stems of bean sprouts contain 38-52 mg of vitamin C
- Col , per 90 grams of cabbage contains 30 mg of vitamin C
- Pineapple , a portion of pineapple is enriched with approximately 80 mg of vitamin C
Tips to keep hearing healthy
In addition to increasing the intake of vegetables and fruits of vitamin C, here are some tips that you can do starting today to keep hearing optimal until old age:
- Avoid too long listening to music through the earphone with a volume that is too loud.
- Check with your doctor every medicine you use to find out the potential ototoxic side effects that have a toxic effect on the ear. Use the drug carefully and as directed by the doctor.
- Early detection and treatment of ear infections, for example, otitis media.
- Use ear protectors when working in a noisy place, especially for factory workers.
- Beware of the Dangers of Ear Infection due to Earphones During Sleep
- Too Often Drinking Paracetamol Can Cause Hearing Loss
- Be Careful, Immediately Treated Hearing Loss Can End in Dementia
- Anemia Can Make You At Risk for Hearing Loss