Exercise is one of the things that triggers growth, especially in children who are still in their infancy because exercise can trigger the release of growth hormone. One sport that might affect height is running. Many people assume that running makes the body taller. Is this true?
Is it true that running makes your body get taller?
Running is one sport that many people do to increase height. However, actually running does not directly increase your height. This is because a person's height is influenced by many things, one of which is sports. Running is only one way that can be done to trigger the growth of your height, but indirectly can increase your height.
Run triggers growth hormone release
Running makes your body get taller by triggering the release of growth hormone. This hormone then plays a role in adding height to children who are still in their infancy. Not only running, other sports can also trigger the release of growth hormone.
The growth hormone is actually released by the child's body at all times. However, the amount of growth hormone released by the body when exercise can outweigh other times. This is why running can help increase height indirectly.
Running can support spinal health and improve posture
Poor posture can cause the spine to be compressed so that the bones are difficult to stretch or increase in height. Sometimes, you may not be aware of the activity you are doing that can trigger pressure on the spine.
Running is a sport that can make your posture better so that your spine is free from pressure and can increase in length. Indeed, running does not increase your height directly but running helps you build a good posture, where your posture affects your height.
Besides exercising, another thing that can affect the growth of height is adequate nutrition and sleep. If done well, these three things can help increase a child's height in times of growth (other than genetic factors that certainly affect). While in adults, exercise, nutrition, and sleep may not affect height.
Benefits of other running
Not only to help your body get taller, but running also has other health benefits for your body. Running is the simplest exercise you can do to improve your overall health.
By running, you make your body active. So that, it can help blood circulation run well. Not surprisingly, running is one type of cardio exercise that is good for maintaining heart health.
Also, running also helps you burn calories so it prevents fat buildup and increases in blood sugar. When running, the body burns sugar and /or fat for use as energy. So, by routinely running along with eating control, this can help you lose weight.
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