Is it healthy to have sex every day? There is no definite answer to this question. Healthy or not having sex every day, different effects for each person. What is clear, if you really want to have sex every good day there is an agreement between you and your sex partner to do it. As long as you are comfortable with the frequency of your sexual activities, there is no need to worry. However, if you see that your sexual activity interferes with your work or daily life, you can consider with an explanation of the disadvantages below.
Benefits of having sex every day
1. Reducing the risk of prostate cancer
According to a study from Harvard Medical School, men who ejaculate more often reduce their risk of developing prostate cancer by 22 percent. Not yet known why, but preventing prostate cancer in men is a benefit that you can get besides good sex.
2. Relieves PMS pain in women
The benefits of this one are specifically for women. Having sex every day can have a good effect on reducing cramps during menstruation. A study conducted in 2000 found that 9 percent of 1,900 women who had sex more than 3 times a week, felt that abdominal cramps due to menstruation significantly reduced their sexual routine.
3. Relieve stress and reduce high blood pressure
In a study published in the Public Library of Science journal, it was found that people who have frequent sexual activity have lower blood pressure and fewer stressful tendencies than people who rarely have sex. During sex, your body produces dopamine, a substance that opposes stress hormones, endorphins and oxytocin. These hormones are released by the pituitary gland which can make the body relax.
4. Make longevity
A healthy heart, stronger muscles, increased circulation of oxygen, and happiness that are felt are some of the factors that make life long and you can get it by having sex every day. A study published in the British Medical Journal revealed that men who have frequent sex live twice as long as those who rarely have sex
The risk of having sex every day
1. Danger of urinary tract infections
UTIs or urinary tract infections can be one of the risks of diseases that will attack due to having sex every day, especially women. This infection is caused by a virus that attacks the urethra in the urinary tract and causes pain when urinating. To avoid contracting urinary tract infections, make sure to consume lots of water, clean the genitals before and after sex, and don't forget to urinate after doing activities in bed.
2. Back pain
After fighting with your partner in various positions and styles, each back pain is the most common thing. Especially if having sex is done every day. The good thing is, you have sex with a position and style that doesn't give too much weight that focuses on holding on to your back
3. Hair loss
Having sex every day basically increases the hormone dihydrotestosterone (DHT) in the body. This hormone is known to play a role in killing hair follicles and causing baldness in men and women if they often have sex every day.
4. Reduces body immunity
Your immune system or immune system can come down as a result of too much sexual activity. Prostaglandin E-2 as one of the hormones released into the bloodstream during sex, can cause weakening of the immune system, damaged body cell tissue, nerve and muscle pain, and reduced sexual stimulation (ejaculation becomes longer).
The conclusion is
By having sex every day, the risks and benefits obtained basically depend on how you and your partner can feel. If the desire is indeed a proof of affection for you and your partner, ignore the risks, do it happily. However, if you or your partner does not feel many benefits, you must remember that having sex is not the only factor you and your partner can be happy. Don't forget to pay attention to your physical and mental health when deciding to do bed activities every day.
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