Have you ever had a bowel movement and found that there are some foods that have not been destroyed in the stool? Is this a sign that the food is not properly digested by the body? Does this indicate something dangerous is happening in the intestine? Calm down, try to find the answer below why can there be food in the stool that is still intact.
What's the cause of the food not being destroyed in the stool?
The most common cause of food not being destroyed in feces is that it is high in fiber. The body cannot destroy high-fiber foods like other foods. But this does not mean this is bad for you.
Indeed, the existence of high fiber foods is beneficial. With these high fiber foods, even though they cannot be destroyed, they stimulate the intestines to move. These high-fiber foods make it easier for the intestines to push the food that goes into the anus.
Examples of some foods that are high in fiber and often cannot be digested by the body:
- Peanuts and other nuts
- Skin of vegetables and some other vegetables such as leaves.
For example corn is a food that often reappears in your stool. This is because the outer shell of corn contains a cellulose component. While the body cannot break down cellulose so that the outer shell of corn cannot be digested.
Is this dangerous?
This isn't really a problem and isn't dangerous. Some people may worry about food that has not been destroyed in the stool. However, this is the nature of the body, the body cannot break down all forms of fiber.
Although the food in the stool that occurs is not dangerous, but there are some exceptions. The presence of undigested food can also show that food passes too quickly through the digestive tract and this means that the body cannot digest it properly.
When you see food that has just been eaten immediately released by the body in less than 24-36 hours, accompanied by a stomach like cramps, oily stools, then you should be alert.
Because, this can indicate the occurrence of a disturbance in digestion. If it's not handled properly, your body's ability to absorb nutrients will decrease.
See your doctor if you also experience these symptoms:
- Changes in bowel habits, such as difficulty controlling fecal discharge
- Weight loss without cause
- There is blood in your stool
- Continuous diarrhea occurs
If these symptoms appear, it can indicate something is happening in the body, such as experiencing celiac disease, crohn's disease, intestinal irritation, or lactose intolerance. Need further examination by your doctor.
How do you reduce food in stool that is still intact?
Even though it's still intact, it's better to make the food in a smaller form before you eat. For example, the cassava leaves you cook are cut into short pieces, not whole leaf-shaped.
You can also chew food more often. This is so that the smaller form of fibrous food that will enter the body and facilitate digestive enzymes to break it down.
Other options You can steam the vegetables. This is done so that the texture of the food becomes softer. Soft foods make it easier for the body to digest it in the body.
Also, you can add probiotics, and lots of water to dissolve all foods in the digestive system.
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