Exercise is an important requirement for health and fitness. There are various types of sports that can be done to do during sports. However, what type of exercise, yes, is the most suitable for yourself? Well, there are some things that you must consider so that your sports schedule will run smoothly and routinely, and the results will be maximum. Here is the review.
Think about what your goal is to exercise
Before you start sports, start with what you are doing. Whether for overall body fitness, or focus on certain muscles, for recovery after injury, losing weight, and others.
For example, you find it easy to get tired, just climbing stairs makes you breathless. Cardio exercise like running, cycling, swimming can be your choice. The reason is, cardio exercise can stimulate the work of the heart to get stronger pumping blood to all parts of the body.
Or, maybe if you feel that you have enough but feel that your posture is still unsatisfactory, you can add more specific exercise to muscle formation.
Choose what sports activities you like
Choose sports activities that you like, not only that which is good for you, but you don't like it. The problem is, if you don't like it, people will easily end their sport because they can't enjoy it. If it is like this, the training schedule can start many holes, the ends are not achieved.
If you are still confused about what exercise, think back to what sports activities you often do or that you like when you are little. For example playing basketball or badminton. You can start by running the activity again.
Consider your exercise time
Time is also an important determinant of what exercise is right for you. When can you do it, before leaving work, or after work. Then how much time do you have for each sport. This will all be related to the location where you exercise.
If the time you have for each session is very short, of course don't choose a place that is too far away, choose one that is close, but can be affordable with you every time you exercise. The key is always motivated to get around the time to exercise, and make sports a priority also in life.
Prefer sports alone or with friends?
This might seem trivial, but this is one of the keys to the success of your sport. When you do your own exercise, can you live it regularly and focus?
If yes, do it regularly for your own exercise. With this method, your target to do sports will be more achieved. For example, if you prefer cycling alone every morning, do it regularly.
If you are not a highly motivated person to do sports independently, you have to be with one or two friends, schedule to exercise with your friends who have the same motivation.
For example, if you only want to be with a few friends, you can exercise at home doing routine gymnastic movements from the video. But of course from videos by gymnastics instructors qualified, not just anyone who does regular gymnastics.
If you like exercising together with lots of new friends, choose sports in the gym or zumba.
Some people will be more disciplined to do sports if they have regular classes or courses with the community. If you are the type of person, follow the classes in the gym around you, or follow regular exercise with the community. For example, you like running with friends, follow the running community so you have the motivation to exercise.
Another thing you need to consider also
Reported on the Better Health page, there are some additional things that you need to consider too, namely:
- Be realistic when choosing the weight of your practice later. If you are a beginner, adjust to your abilities. For example, if just running 100 meters is very hard for you, try to walk fast first. Only then will it increase even harder.
- Choose sports activities according to the weather conditions in your place. Choose indoor sports activities if the weather is not friendly, too cold or too hot outside.
- Choose more than one type of activity to prevent boredom. Mix with your core sport. In addition to preventing boredom, this can also train other parts of the muscles.
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