How Long Should Children Play Video Games?

How Long Should Children Play Video Games?

How Long Should Children Play Video Games?

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How Long Should Children Play Video Games?

Both boys and girls, most children today are difficult if told to leave the video game. If you are already playing in front of a television screen or computer, your child may forget to eat, bathe, or do school work. Playing video games is fun and useful. Children can learn a lot of new things at the same time, for example managing strategies, making decisions, and competing fairly. So, it's fine if your child likes to play video games.

However, over time playing video games can have a negative impact on children. Then, is there really an ideal video game playing time for children? This question is often expressed by parents who worry that their children are addicted to playing video games. To answer this question, consider the information below.

How long can a child play video games?

According to a study conducted by experts at Oxford University, England, children should not play video games more than one hour every day. Many parents are afraid that their children will not learn because they are too busy playing video games so children can only play on weekends. Actually, this is not necessary as long as you can strictly limit the time playing video games for children.

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Note also if your child often spends time behind a computer screen, smartphone, or television. Maybe when it's finished playing his favorite game on the computer, the child will move and play on his smartphone. So, according to pediatricians at The American Academy of Pediatrics, parents should limit the time children spend with electronic devices to no more than two hours a day.

What happens if a child plays video games beyond the ideal deadline?

According to a 2013 study in the journal Pediatrics, playing video games for hours every day would not bring benefits to children. Too long playing in front of the television screen and the computer adversely affects the psychological condition of the child. Various problems that are often found in children who play video games too often are hyperactivity, disruption of concentration and attention (attention), and difficulties in building empathy with those around them.

In some severe cases, children who are not restricted to playing time can experience dehydration and blood clots. If you play video games too often at home, children also become less physically active. The risks vary, ranging from a weakened immune system, obesity, and depression.

READ ALSO: How Long Does Physical Activity Require for Children and Adolescents?

Tips for controlling and limiting playing video games

In order for you to be able to control the playing time of your child's video game, please check the following tips. You don't need to be a fierce or cruel parent to discipline a child.

1. Affirm to the child before starting to play

Before the child turns on the game, ask the child to see what time it is. Then emphasize that one hour from now he must have turned it off. That way, the child cannot be reasoned, "But I just played for a while, really!"

You should also not be provoked by a child's whining like, "Five more minutes, bro. It's really a burden, ". If the child takes out the weapon, reply with a greeting like, "You can save and play again tomorrow. Come on, turn it off now. "

READ ALSO: Is it true that radiation from Wi-Fi can trigger child cancer?

2. Do not put the computer or television in a child's room

To make it easier for you or your child caregiver to monitor when playing video games, don't provide a computer or television in his bedroom. Children can steal playing time without your knowledge. If children play games through tablets, smartphones, or portable game consoles, ask the child to save the tools first while he sleeps, eats, or does school work.

READ ALSO: 8 Tricks Getting Children to Sleep in Their Own Room

3. Do fun activities after playing video games

Avoid playing video games before studying, bathing, or doing assignments. Children will become more reluctant to stop when their playing time is up. The reason is, after playing the game he must do things that are not pleasant. So, try so that the child has completed various obligations before playing.

You also get around the activity by offering a pleasant alternative after the playing time is over. For example, after one hour of playing video games, invite children to ride around the house or exercise in the afternoon.

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