What is your mainstay drink at dawn? Tea, milk, coffee, or water are some types of drinks that often become a companion to eat at dawn. However, there are some people who choose to drink honey at dawn. Either drink directly or mixed with warm water or tea.
Both ways to drink honey are fine to do, and certainly can provide health benefits for the body during fasting. Anything, huh? Check out the full review here.
Benefits of drinking honey at dawn
1. Increases body energy
During fasting, the body is required to resist hunger and thirst. Coupled with the density of activities that you might live in, making the body have to work harder to supply energy as a support for all your activities.
Well, besides fulfilling your body's energy needs from eating healthy and nutritious foods, you can also drink honey at dawn to optimize energy early in the day.
According to the National Institute of Health, drinking honey at dawn of approximately one tablespoon turns out to be equivalent to the intake of 17 grams of carbohydrates. That's why honey can be one of the right choices to increase energy needs.
This is because honey contains a number of natural sugars such as fructose, maltose, glucose, and sucrose. When it enters the body, the content will be processed into calories, which can be relied upon to increase your body's energy during activities during fasting.
2. As a substitute for sugar
You may be more often eating various types of sweet foods in the fasting month. Because, at dawn and breaking the fast drinks and sweet foods are often served to increase energy production in the body.
Sugar mixed in food and drinks can indeed add calories, it's just not going to provide nutrition for the body. Every now and then, you can try other alternatives like honey.
Honey will not only give sweet and delicious taste to the dish, but also reduce the bad effects caused by excessive sugar consumption. Even so, it is important for you to keep an eye on optimal honey consumption limits.
3. Prevents stomach acid from rising
For those of you who suffer from gastric acid reflux or GERD, the fasting month can be a challenge for you. Yes, because you will be extra careful in managing your diet to avoid rising stomach acid during fasting.
Aside from sorting out foods and applying a regular diet, adding honey to your drink list at dawn can also benefit your body's health.
A recent study shows that honey can prevent an increase in stomach acid, by giving protection to the esophagus and stomach. Therefore, honey can help reduce the risk of GERD which can trigger inflammation and pain in the pit of the stomach, reported from Medical News Today.
4. Reducing triglyceride levels
After holding hunger and thirst for a whole day, many people become confused when eating food and drinks when breaking their fast. That is why, not infrequently those who choose to eat all types of food without thinking long about the health effects caused.
Instead of fulfilling the nutritional adequacy in the body, eating large quantities without thinking about the effects can actually backfire on your health, one of which can trigger an increase in triglyceride levels in the body. Especially if you are a fan of eating fatty foods.
Increasing triglyceride levels cannot be underestimated, because it can lead to diabetes and heart disease. Uniquely, research published in the Journal of Medicinal Food proves that there is a relationship between drinking honey regularly with a decrease in triglyceride levels.
5. Relieve symptoms of flu and cough
The various activities that are carried out accompanied by lack of maintaining a healthy body can reduce your immune system. In the end, this condition can trigger various diseases, one of which is flu and cough.
Don't worry, if the condition attacks the body during fasting. The reason, a study states that honey works effectively in reducing the cough that is torturing at night, while being able to improve the quality of sleep even similar to cough medicines containing dextromethorphan and diphenhydramine (antihistamines).
Regularly drinking honey at dawn or breaking fast, can slowly treat coughs and colds.
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