Frequent Sideaches? Try to fix your sleep cycle

Frequent Sideaches? Try to fix your sleep cycle

Frequent Sideaches? Try to fix your sleep cycle


Have you experienced side headaches or migraine pain lately? Try checking your sleep patterns lately. The reason, the study found that migraine pain that often relapsed can be caused by lack of sleep, even the two are related to each other. How can? Here's the explanation.

Side headache due to sleep disturbance

Side headaches or migraines and sleep disorders are two things that trigger each other. In fact, these two problems are like a vicious circle that can disrupt the health of the body. How can it be, huh?

Quoted from the Verywell page, a study published in the Journal of the Neurological Sciences in 2012 found that many patients with severe headaches complain of sleeping disorders.

Other studies have also yielded similar results, namely patients with chronic migraine pain are more likely to have trouble sleeping than patients who experience migraines only for a short time.

So experts say that there is a substance that plays a direct role in regulating the sleep cycle and influences the symptoms of headaches next to it. This substance is called serotonin. Serotonin is what regulates the sleep cycle, if the levels in the body are disturbed then you will experience sleep problems.

Well, unbalanced serotonin levels can also make blood vessels narrow, making blood flow to the brain not smooth, until finally a headache appears.

Conversely, migraines can also make you sleep deprived

Although initially the relationship between sleep deprivation and migraine pain is unknown, the findings made by researchers from Missouri State University provide sufficient evidence. This study used rat samples by observing sleep patterns with the emergence of chronic pain in mice.

One group of mice were left to sleep for several consecutive days and the other group of mice continued to have a normal sleep cycle. As a result, mice lacking sleep produce a number of proteins that trigger chronic pain, including p38 and PKA proteins.

These two proteins are types of proteins that regulate sensory responses to the trigeminal nerve in the face, the nerves that cause migraine pain. In addition, lack of sleep also triggers an increase in the expression of P2X3 protein, a protein associated with increased chronic pain. This is why people who experience headaches often experience difficulty sleeping.

The next headache can also be due to a lot of sleep

From a number of studies that have been conducted, the causes of migraine are experienced by people who often lack sleep. However, you can also have a headache next to you if you sleep too much at one time.

Take for example, you are used to waking up every 6 o'clock in the morning on an active day but you are already targeting to wake up later in the afternoon. Instead of getting more rest time, this can actually trigger migraine pain.

Therefore, determining the same hours of sleep and waking up is important. Especially if you often experience migraine pain, you should set the same sleep and wake up time every day. If you are accustomed to waking up at 6am every day, then do the same thing on Saturdays and Sundays.

Migraines and sleep disorders are two common things that often occur. If you experience a migraine, then you may not necessarily experience a sleep disorder. Vice versa. Therefore, if you experience one of them, immediately consult your doctor to find the right treatment according to your condition.

Also Read:

  • Beware, Often Sleep Deprivation Can Increase Liver Cancer Risk!
  • Sleep Deprivation can make the waist wider. How can it be?
  • If You Lack of Sleep, Keep Coffee Still Don't Prevent Sleepiness


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