During pregnancy, a woman naturally experiences many unpleasant changes. Digestive problems such as diarrhea may be one of them. Of course this condition will increase discomfort during pregnancy.
Why is diarrhea common during pregnancy?
Some causes that often cause diarrhea in pregnancy:
- Changes in diet: Many women experience drastic changes in diet during pregnancy. Sudden changes in food intake can cause indigestion and potentially cause diarrhea.
- Changes in food sensitivity: Among the many changes that can occur during pregnancy, changes in sensitivity to food are one of them. Foods that have never bothered you before, might make your stomach feel bad, nausea, vomiting, or even diarrhea.
- Vitamins: Many pregnancy supplements that can cause discomfort in the stomach to diarrhea.
- Hormonal changes: Hormonal changes that occur during pregnancy can reduce the activity of your digestive system so you experience constipation, or increase the activity of the digestive system so you experience diarrhea.
Towards labor, you may experience diarrhea more often. This is a natural thing and often happens to every pregnant woman. This situation may occur along with the body that is preparing for labor. However, diarrhea does not mean that your labor is near, so do not make the frequency of diarrhea more frequent as a marker of labor.
What can be done if you experience diarrhea during pregnancy?
Most cases of diarrhea in pregnancy can heal on their own so they don't need special treatment. Here are some things you can do to deal with diarrhea during pregnancy:
- Give time . Most cases of diarrhea will subside on their own in a few days. The most important thing is to keep your fluid needs met by drinking enough fluids.
- Think of the medicines you are taking . If you take certain drugs or supplements during pregnancy, maybe that is what causes your diarrhea. As time goes by, your body will adjust and your diarrhea will stop by itself. If not, you may need to consult a doctor.
- Avoid foods that can trigger diarrhea. Some foods can worsen your diarrhea. Stay away from high-fat foods, fried foods, spicy foods, milk and dairy products, and high-fiber foods.
- Consult a doctor. If your diarrhea does not stop after two or three days, you may need to see a doctor. Avoid taking anti-diarrhea drugs without consulting your doctor first.
- Prevent dehydration. In normal conditions, there is more fluid in a pregnant woman than adults in general. If you are pregnant and have diarrhea, you must pay close attention to your fluid intake because diarrhea removes a lot of fluid from the body. Dehydration can occur quickly and can be fatal, especially in pregnant women. Drink plenty of fluids to replace fluid lost through feces. You can also drink juice or broth water to replace electrolytes, vitamins and minerals that are lost during diarrhea.
When should diarrhea be watched out?
If you experience diarrhea for more than two or three days, contact your doctor immediately to check your condition further. Prolonged diarrhea can cause dehydration. Severe dehydration can cause various complications in pregnancy. Here are some symptoms of dehydration that you can pay attention to:
- Concentrated urine
- Dry mouth
- Decrease in urine amount
- Head pain
Most cases of diarrhea in pregnancy do not require special treatment, but it's good if you remain vigilant about your body condition and pregnancy, call your doctor immediately if you feel that your diarrhea is a symptom of a more serious condition.
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