You might be familiar with how badly your body has been after sleeping on a pillow. The goods looked just a little make you want to scream, not to mention having to deal with headaches that make the mood become irritable all day. But do you know that sleeping positions can have other effects on your body's health, and even increase or reduce the risk of certain diseases?
Different sleeping positions turned out to have different health risks
Different sleeping positions - whether on your back, on your stomach, to curl up like a baby in the womb - are believed to cause different health problems. Which is your favorite sleeping position?
Sleep on your back
An Israeli study published in the Journal of Clinical Sleep Medicine found that people who like to sleep on their back often experience sleep apnea (a condition that causes breathing to stop during sleep) and also hypopnea (a shallow breathing period that abnormal). This is because when you lie on your back, gravity causes the soft palate at the tip of the inner jaw and the base of the tongue to loosen and drop to the back of the throat, which can be difficult for some people to breathe.
However, it's perfectly fine to sleep on your back for people who don't have certain risk health factors, such as heart disease, sleep apnea, or nerve disorders that affect swallowing ability. Sleeping on your back can reduce back and neck pain. The reason, sleeping on your back helps align the spine and neck, because the spine is in a more neutral position.
There is one more benefit from lying on your back. Many studies have reported that sleeping on your back prevents facial skin from forming deeper wrinkles because your eyes and cheeks are not squashed and rubbed against the pillowcase material.
Sleeping on his stomach
A prone sleeping position might be named the worst sleeping position. Sleeping on his stomach has been reported to flatten the natural curve of the spine and cause lower back pain. Sleeping on his stomach also makes you unconsciously twist your neck right or left during sleep. This can cause severe discomfort in the neck joints and even serious damage if not handled properly.
Also, if you have certain health problems or respiratory problems, lying on your back can trigger a recurrence of your problem. Sleeping on your back can disrupt the respiratory tract, one of many factors for sleep apnea.
"But if you can sleep well without any problems by sleeping on your back, it's okay to continue," said Dr. Carol Ash, director of the sleep medicine division of Meridian Health new Jersey, was quoted from Today, who also said that her prone sleeping position did not provide any health benefits.
Sleeping sideways is generally the best position for the health and well-being of the body. Sleeping sideways opens the airways so that it can increase the flow of air into the lungs, while also increasing blood circulation to the heart. Therefore, pregnant women are also recommended to sleep on their side because this position can increase fresh blood flow to the uterus.
Slanted sleep is also the best sleeping position to maintain brain health. Sleeping sideways makes it easier for the brain to scrape the amyloid beta plan associated with Alzheimer's disease and dementia.
This sleeping position works better for lifting heavy loads from the hips and back than other sleeping positions. On the other hand, a sloping sleeping position can cause shoulder pain because you are too long to support almost all of your body weight during sleep only on one side of the shoulder. This can also cause lower back pain in some people.
Sleep sideways on the right side
Sleeping on the right side of the body is related to an increase in symptoms of gastric acid reflux. One of the most likely reasons is that sleep on the right side triggers relaxation of the sphincter (muscle ring) at the base of the esophagus which should serve as a barrier to stomach acid to flow back up, although this theory has not been fully proven.
Sleep sideways on the left side
Conversely, when you lie on your left side (the side where the stomach is located), part of the abdominal organs are located lower than the esophagus, so stomach acid is more difficult to migrate back to the esophagus. Also, sphincter pressure may be greater in this sleeping position.
But a number of studies report that those who commonly sleep on the left side of the body experience nightmares more often than people who sleep on the right side, who tend to report more positive sleep interest and sleep quality better.
- 9 Signs Your Body Needs More Sleep
- 10 Foods that Should Not Be Taken Before Sleeping
- Is the Blind Person the Color of His Dream Black and White?