Coffee is one of the most consumed drinks in the whole world. Unfortunately if consumed in excess, coffee can actually increase some health risks such as headaches, heart palpitations, even insomnia. Uniquely, some people believe that drinking coffee without pulp can reduce the possibility of these side effects.
So, is it true that drinking coffee without pulp is better for health than if you drink coffee with pulp?
Coffee without pulp or with pulp, is actually the same
Each method of serving coffee gives a different sensation for each person. Usually coffee brewed directly from coffee powder will have a distinctive smell that is liked by some people. While some other people prefer to consume instant coffee without powder because the pulp is not consumed so that it adds to the enjoyment of the taste of the coffee itself.
Some people who practice the habit of drinking coffee without pulp believe that such concoctions can reduce the effects of coffee addiction. The effects of coffee opiates such as headaches, nervousness, fatigue, restlessness, irritability, palpitations, and difficulty concentrating are actually caused by caffeine which stimulates the body's nervous system to become more active. There is no connection with drinking coffee with or without pulp.
When you filter coffee, various compounds contained in coffee will remain in the coffee you consume. This means that the benefits and side effects of coffee without actual pulp are the same as regular coffee or coffee with pulp. It's just that the taste of coffee without pulp may not be as thick or as bitter as brewed coffee.
So, whether coffee with or without pulp actually has the same benefits and side effects. Drinking coffee can still be beneficial for the health of the body if taken naturally. Coffee is known to prevent several diseases such as Parkinson's, gallstones, liver disease, and type 2 diabetes. The key is to not drink more than 4 cups of coffee in one day.
If consumed excessively, coffee with or without pulp can increase cholesterol levels and blood pressure together, which can increase the risk of heart disease. This effect is certainly dangerous if experienced by people who have hypertension.
Various ways you can overcome coffee addiction
Although coffee offers a variety of health benefits, if you are already addicted to coffee, the benefits will certainly disappear. Well, if you are one of those people who are addicted to coffee, start slowly to get rid of this bad habit.
Reducing coffee for those who are really heavy addicts is indeed an easy thing to do, and not everyone succeeds in doing it. Even so it doesn't mean you can't do it at all.
Here are some ways you can try to help overcome coffee addiction:
- Start slowly. Remember, nothing is instant. So, when deciding to get rid of coffee addiction, you need to start slowly and gradually. This can be started by trying to reduce the consumption of 1 cup of coffee per day. When you get used to it, increase your limit again to 4 cups per week. And so on until you really can get rid of this one bad habit.
- Change new habits. If you are used to eating a cup of coffee in the morning, now this habit is slowly. You can get caffeine intake from substances other than coffee, such as drinking herbal tea or eating chocolate. In addition, you can start new habits by consuming healthier drinks, such as lemon or warm ginger.
- Expand water. Drinking water has proven to be far more beneficial than coffee. Not only that, water can also be used as a form of detoxifying your body, you know.
- Already Drinking Coffee But Still Sleepy, What Is the Cause?
- If You Lack of Sleep, Keep Coffee Still Don't Prevent Sleepiness
- Can someone be addicted to coffee? How to prevent it?