Surely you feel annoyed when your baby is having trouble eating for various reasons. You may also feel worried if this happens continuously. Do not let the low appetite of children causes disturbed growth and development. Then, what should you do to make your child's appetite increase? Check out the reviews.
How do you increase your child's appetite?
You as a parent must be able to estimate your child's calorie intake so that your child is not less than his needs. Every child needs different calories, depending on age, gender, and health condition.
According to the nutritional adequacy rate (RDA) recommended by the Ministry of Health, children aged 1-6 years need around 1,100-1,600 calories per day.
Many children experience eating difficulties at that age. If your child is having trouble eating, most parents must be worried. However, don't hurry to panic, there are many things you can do to increase your child's appetite.
1. Don't keep being forced
Maybe, when your little one doesn't want to eat, you don't feel impatient and finally force him to eat. In fact, how to force it will not make a child's appetite increase, just the opposite. Children will increasingly avoid and be lazy to eat.
So, do another way to get him to eat. For example, by persuading your little one
2. Create a varied food menu and attractive appearance
Children can feel bored, especially if you always make the same menu. Instead, make a varied diet. After all, the more varied the food you use, the more nutritious your baby's food will be.
Don't forget to always provide food with an attractive appearance. For example, decorating food like his favorite cartoon. That way, your child will be eager to eat.
3. Create a routine eating schedule every day
Apply a regular eating schedule to children since he was little. This will help you when your child is having trouble eating. That way, he was used to eating at the same time and routine.
Making a regular eating schedule will also have a good impact on his diet when he grows up.
4. Give your little one a delicious, healthy snack
Afraid that your child eats too little? You can outsmart it by giving your child a variety of delicious and healthy snacks. Of course, so you know that snacks are healthy or not, you better make them at home.
For example, making fruit pudding or fruit-based ice. So, you know the content of your little snack and it's definitely clean.
5. Eat more often in a day
If your child is having a hard time eating, don't give him a large portion of food. Instead of giving a large portion of food, you should eat a little but often.
This can also be applied if the child feels quickly bored with the food. Give him a small meal, then two to three hours later give him food with a new menu.
6. Don't let your little one drink too much when eating
Usually, children like to drink too much when eating. This will only make it bloat quickly and eventually refuse to eat the food. So, tell him not to drink too much while eating.
You can limit drinking water when he eats, for example, one glass for one meal. After finishing eating, give the child an additional drink. Don't also give your child a drink that has a sweet taste, because it makes him more bloated.
7. Invite children to prepare their food menu
Playing while cooking, why not? You can invite him to prepare a breakfast menu or lunch. Give him an easy task, such as preparing some food ingredients or simply decorating food.
Usually, children will be more interested in eating if they participate in preparing the food.
8. Make sure the food is full of nutrients
One of the things you have to make sure is the food that he consumes is full of nutrients. Yes, vitamins and minerals in food can also increase a child's appetite.
For example zinc minerals, which have been proven in various studies can help overcome the problem of children who have difficulty eating. Some examples of foods containing zinc are beef, chicken, fish, and various dark green leafy vegetables.
9. If the child's appetite does not increase, consult with a doctor
If your child's appetite doesn't improve, it tends to reject all the food you give, you should consult a doctor. Because, there are several health conditions that can reduce a child's appetite.
That way, the doctor will provide the best solution for the problems your child is experiencing.
- 7 Tips for Dealing with Difficulty Feeding Children
- Know Your Appetite
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