Not a few children have a big appetite and want to keep eating. Sometimes, this keeps your child from storing and taking food secretly so you don't get caught. Especially if there are foods that he likes and you actually limit the amount, such as sweet foods or fatty foods. If left unchecked, this habit is not good for his health.
Know first why your little one takes food secretly
You need to know the reason why children eat quietly and don't want to be discovered by you. Sometimes children have emotions that are difficult to deal with, so they use food to make their feelings better.
Even feeling bored, sad, and disappointed can also trigger your child to do this habit. Usually children take food that you limit more often, but he is very happy. For example, sweet cakes, sweets, or sweet biscuits.
So what should you do if this happens?
Tips for dealing with the habits of children eating quietly
1. Don't shout if you catch it
Shouting when you know children taking food secretly will only make him embarrassed and sad. Instead, calmly overcome the habit of children eating quietly by saying something soft.
You can give an understanding that if he wants the food he just needs to say and be honest. Also say if you might give the food when he asks for it.
Also give him an understanding of why you are limiting and not allowing him to eat too much food. Love various case examples, for example if he really wants sweet foods, you can tell him the impact if you eat too much sweet food for his health.
Once again, slowly tell the little one. Instead of yelling at it, you can make an agreement, for example if he doesn't take food secretly again, you will give him the food he wants. Of course, in the amount you keep limiting.
2. Plan together snacking time
Explain to your child that there is nothing wrong with snacks or sweet foods, provided that he also eats nutritious food that you serve to him.
Let your child choose two days each week when you will pack additional favorite foods for lunch.
3. Let your child put the portion alone
You have decided when and what your child eats. Some children take their own food as a way to assert their independence, so give your child more freedom to choose how much he can put on his plate at mealtime.
4. Give food at certain times
Share a bowl of ice cream when you are walking together or when you accompany it to study. This will help your child think of eating as a fun activity that people do together and in the open.
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