For most coffee lovers, menstruation is not a reason to stop the ritual of ngopinya. Moreover, many say also that drinking coffee during menstruation can help relieve various annoying PMS symptoms. Is that right? Actually, may you not, women drink coffee during menses?
Effect of drinking coffee during menstruation for women's health
Drinking coffee during menstruation may not be a problem, provided you have enough.
However, coffee contains high enough caffeine. In one cup of steamed black coffee (crushed coffee) there are about 95-200 mg of caffeine. Although it can provide a surge of energy for your activities, caffeine can affect your body's condition during menstruation. Especially if you are among people who are sensitive to coffee.
Here are a number of risks of side effects that might occur if you drink coffee during menstruation:
1. Make menstrual pain worse
Caffeine works to constrict vessels that cause blood flow throughout the body to be not smooth. Lack of blood flow to the uterine muscle will cut off the supply of oxygen which can cause abdominal pain and cramps to get worse.
In addition, the intake of oxygenated blood to the brain also decreases. This can cause you to experience a more severe headache.
2. The stomach feels more bloated and uncomfortable
Acidic coffee will cause flatulence and increase the risk of stomach acid. When stomach acid rises, various digestive disorders will arise, from the heat sensation in the pit of the stomach, the stomach feels full, to feel nauseous. This gets worse if you drink coffee before your stomach is filled. Of course, this condition will make you even more uncomfortable when the guest arrives monthly.
3. Make the mood less good and tend to feel anxious
Not only that, drinking coffee during your period will affect your mood and can make you more anxious. This has even been proven in a study in the Journal of Women 's Health which revealed that women who often drink coffee during menstruation tend to have a bad mood and are more anxious.
4. Makes you insomnia and lacks rest
Adequate isolation is an important key to relieve PMS symptoms and menstrual pain. Unfortunately, if you keep drinking coffee during menstruation, the stimulant effect of coffee that makes you more alert and "literate" can make it difficult for you to sleep well, aka insomnia. In turn, insomnia can worsen your complaints.
Instead of drinking coffee during menstruation, what's good to replace it?
As long as it's not consumed in excess, coffee can still be enjoyed during menstruation. But don't forget to get enough rest and sleep so that the body's condition does not drop.
What needs to be understood, women are actually advised to reduce the intake of caffeinated drinks during the period of their months. Instead of a cup of coffee, multiply drinking water or electrolyte drinks to replace lost body fluids.
You can also eat fresh fruit such as avocados, bananas, and papaya which can help overcome the symptoms of menstruation. It's okay if you choose the juice version.
In addition, you can choose warm drinks made from a mixture of spices, such as ginger tea, cinnamon tea, and green tea. Try to choose a tea with very little caffeine content, so it doesn't cause the same side effects as coffee.
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