Are Candied Fruits Including Healthy Foods?

Are Candied Fruits Including Healthy Foods?

Are Candied Fruits Including Healthy Foods?


To get the nutritional content of the fruit, there are now various kinds of processed fruits that are also refreshing. One of them is candied fruit that many people like. Even though it offers fresh and delicious taste when consumed, is this fruit sweet for good health? Come on, see the full review below.

What is the method for making candied fruit?

Of course you already know that candied fruit comes from fruits that are given additional sweeteners. Almost all types of fruit can be processed into wet or dry sweets, but the fruits chosen are certainly not arbitrary.

Usually, the fruit used as the main raw material in making sweets is ripe fruit, but still quite hard and not physically disabled. Candied storage depends on the concentration of sugar added. Because, the sugar content is what determines sweets can be stored in a relatively long period of time.

Even though sugar has been added, fruit preserves still need preservatives to prevent fruit decay. The ingredients used include sodium benzoate or sodium meta-bisulfite. The sulfite content is used for preserving and counteracting browning, which is usually the case with sugar-soaked fruit.

To make sweets, the fruit that will be made as sweets is soaked first with 40 percent sugar solution first. After stirring evenly, the solution is added with a little salt and preservatives to add a crunchy sensation to the sweets. Candied solution is then heated to boil until the fruit becomes half cooked.

After half-baked sweets are drained, the remaining water from the soaking is added to vanilla extract to scent fruit candies. Next, the drained fruit will be put back in and left for one night. Only candied fruit is ready to be consumed.

Nutrient content of candied fruit

As is well known, fruit contains nutrients, minerals, and calories that are good for the body. However, some of these nutrients will be lost or reduced due to processing , including also when made into sweets.

In one portion of sweets weighing 21 grams, fruit candies contain 83 kilocalories; 0.04 grams of fat; 20.58 grams of carbohydrates; 13.21 grams of sugar; and 8 milligrams of sodium. If calculated as a whole, sweets contain almost 100 percent carbohydrates in one portion.

As explained earlier, the processing of sweets uses granulated sugar which functions as a preservative and sweetener. The amount of sugar used varies, on average it requires 200 kg of sugar to produce 500 to 800 kg of sweets. Sugar needs are determined by the taste of fruit which is the raw material. If the fruit is sweet, then the need for sugar is certainly not as much as less sweet fruit.

Beware, the sugar content of candied fruit is not good for body health

Judging from the manufacturing process and nutritional content, sweets include high-sugar foods. That is, if you eat too much candied fruit, you put a lot of sugar into the body. This certainly can make blood sugar soar and endanger your body's health.

Consumption of excessive sugar can disrupt the body's metabolic system and have an impact on the onset of disease. Reported from the Healthline page, added sugars (such as sucrose and high fructose corn syrup) contain a number of calories without other important nutrients (so-called empty calories). So, you only accumulate calories in the body without getting nutritional benefits.

Excessive sugar intake in the body can make you vulnerable to dental and mouth problems, diabetes, insulin resistance, obesity, and end up at risk for heart disease. Therefore, you should avoid consuming too much fruit so that your blood sugar remains stable.

Also Read:

  • Fresh Fruit vs. Dried Fruit: Which Is Healthier?
  • Are Dried Fruits Including Healthy Foods?
  • Eat Fresh Fruits vs. Drink Fruit Juice, Which Is Healthier?


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