Water is an important substance for the body. Approximately 60% of the human body consists of water. Water is useful for removing toxic substances from the body, preventing dehydration, and making us stay strong. Adults generally need about eight glasses of fluid per day to meet their fluid needs.
Some people don't like plain water that has no taste and tends to consume juice or tea instead. These drinks usually contain additional sweeteners and more calories. If you belong to this group, you might want to try changing your habits by adding lemon juice to your drink. In addition to making it taste better, lime juice also provides several benefits.
1. Rejuvenates the skin
Some skin care products may state that their products can be healthy and make the face look younger. However, you don't need to spend a lot of money to improve the appearance of your skin. Lime contains vitamin C and flavonoids, antioxidants that can strengthen collagen. Eating lime juice can hydrate and rejuvenate your skin.
Avoid applying lime juice directly to your skin because exposure to sunlight after application can cause a condition called phytophotodermatitis. You can experience a burning sensation in the area of your skin.
2. Improve digestion
Lime juice is acidic and can help saliva (saliva) break down food. In addition, the content of flavonoids in lime juice can stimulate the release of digestive enzymes.
If you experience constipation, the sour nature of lime can stimulate your bowel movements. If you experience heartburn or acid reflux, drinking a glass of warm water with 2 teaspoons of lime juice 30 minutes before eating may prevent these symptoms.
3. Prevent infection
The content of vitamin C and antioxidants in lime can strengthen your body's defense system and help you fight diseases like flu. In addition, lemon juice can also shorten the duration of your illness.
4. Helps to lose weight
Decreasing weight may be the desire of most women. Citric acid content in lime can increase metabolism. This can help you burn calories and save less fat. However, it must be remembered, physical activity is also needed to lose weight. Exercising at least 30 minutes every day and increasing fruit or vegetable consumption will help you.
5. Lowering blood sugar
The content of vitamin C in lime is also very beneficial for diabetics. Lime has a low sugar content and helps regulate the absorption of sugar into the blood. As a result, your blood sugar can be maintained.
6. Reducing the risk of heart disease
Lime is a source of magnesium and potassium which functions to maintain heart health. Potassium can naturally lower blood pressure and promote blood circulation. This helps reduce the risk of heart attack and stroke. In addition, ongoing research investigates that there are compounds in lime called limonin that might help reduce cholesterol levels in the blood.
7. Reducing the risk of cancer
Cancer is abnormal cell growth and can develop in any part of the body such as the breast, lungs, and kidneys. Eating lime juice can reduce the risk of getting cancer. The antioxidant content in lime juice can help maintain healthy cell growth and improve the immune system.
8. Reduces inflammation
Some inflammatory diseases such as arthritis, gout, and other joint diseases can be reduced by consuming lime juice. Vitamin C in lime can reduce inflammation and relieve symptoms that appear. A study showed that those who consumed less vitamin C were more than three times more likely to suffer from arthritis.
Lime juice can also reduce uric acid levels. Uric acid is a waste product from the breakdown of high purine foods such as meat, liver, mushrooms, and nuts.
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