From a series of activities that you seek to maintain healthy nail hair, do you know that there are various daily habits that can also make hair and nails damaged? Yes, without realizing that some routine daily activities that you think are good, it can actually make your nails and hair damaged, especially if it is not accompanied by proper prevention.
So, let's know some of the daily activities that can damage this hair and nails.
Various routine habits that can make nails and hair damaged
1. Use a hair dryer and a brush that is too hot
Too often styling your hair using a hairdryer or strokes can actually damage the naturalness of your hair, especially if the temperature used is too hot. Too often use paints, hair dryers, and other heat tools on the hair, indeed it can dry each strand of hair.
Because the tool removes the hair's natural moisture by reducing its water content. Finally, the hair is damaged, dry and branched.
2. Cleaning the house
Even though it's a good and fun activity, you should be more careful when cleaning the house. Because some household cleaning tools and liquids can make your nails dry, brittle, break easily, and end up making nails broken.
However, that does not mean that this is a reason for you to be lazy about cleaning the house. The solution, make sure you use gloves to protect hands and nails from damage.
3. Combing hair in wet conditions
If you have the habit of always combing hair that is still wet, you should stop the habit. Not without reason, reported from the Self page, wet hair tends to be weaker so it makes hair damaged rather than combing it in a dry state. That is why, when you comb and pull hair that is still wet, the hair will easily break and fall out.
In order not to have damaged hair, it's better to comb your hair dry. For example if you want to shampoo, you should comb your hair before entering the bathroom. Usually, the condition of the hair after shampooing will not be too tangled if it has been combed before.
4. Lack of nutrition
In fact, the food you consume everyday acts as a supplier of nutrients to support various bodily functions, including hair and nails. That is, when the body does not get the right nutrition, your hair and nails cannot develop properly.
For example, iron deficiency is thought to cause thinning of the hair. For that, you should meet your body's nutritional needs by eating a variety of nutritious and balanced foods.
Increasing the strength of the hand, endurance, and reducing the risk of disease are a few health benefits of gardening. But without realizing it, this activity can also cause damaged nails.
This can be triggered by exposure to sunlight or from fungi and bacteria that settles in the soil. To prevent this, you should always use gloves when gardening.
6. Wash your hair too often
Maybe you think by shampooing frequently, the hair will look more beautiful. Even though in fact the opposite is true. Yes, shampooing too often can damage the hair's cuticle layer (the outermost layer of hair) and dry the strands of hair.
Because the use of shampoo aims to eliminate excessive oil production in the hair. That is why, when used excessively, the natural oils in the hair will erode, making the hair look dull and dry.
Preferably, do shampooing in sufficient frequency and not too often. Don't forget to adjust the frequency of shampooing and the use of shampoo with the condition of your hair and scalp.
7. Cut nail cuticles
On the edge of the nail sometimes white-colored wax-like pieces appear, called cuticles. Some people choose to cut the cuticle because it is considered to damage the appearance of the nail.
In fact, the task of cuticles is not playful, namely as a protective nail from fungal, germ, and bacterial infections that try to sneak into the nails. For this reason, it is not really advisable to clean the cuticle.
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