6 Ways to Make Burgers without Bread to Reduce Carbohydrates

6 Ways to Make Burgers without Bread to Reduce Carbohydrates

6 Ways to Make Burgers without Bread to Reduce Carbohydrates

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Burger without bread is a good choice for consumption. However, the delicate ingredients made from flour, blood sugar enhancers, and tasteless ones, which are referred to as burger bread are not at all healthy, whatever the reason. If you think that the burger isn't tasty without bread, then it's a big mistake. There are many substitute ingredients for bread that can make your burger tastier. What are the ingredients? Let's look at the following burger recipes without bread!

Bread substitutes

1. Eggplant

6 Ways to Make Burgers without Bread to Reduce Carbohydrates

Portion: 2 (with remainder)

Preparation time: 5 minutes

Total time: 25 minutes

Materials that must be prepared:

  • 1 eggplant
  • 3 tablespoons of butter
  • ½ teaspoon of salt
  • ½ teaspoon of pepper

How to make:

  1. Preheat the oven to 218 ° C. Cover the pan with aluminum foil.
  2. Slice the eggplant evenly with a thickness of 2cm. Place each one in a prepared pan. Apply butter evenly over the eggplant, then turn each piece on the other side. Season with salt and pepper.
  3. Continue to bake for 20 minutes until tender and browned on the outside. Let cool, then place the burger meat and other ingredients on top, then cover again with eggplant pieces.
  4. Place the rest with aluminum foil or in an airtight container in the refrigerator. They can last for 3-5 days.

2. Portobello mushrooms

6 Ways to Make Burgers without Bread to Reduce Carbohydrates

Portions: 2

Preparation time: 5 minutes

Total time: 25 minutes

Materials that must be prepared:

  • 4 sheets of portobello mushrooms
  • 3 tablespoons of butter, melted
  • ½ teaspoon of salt
  • ½ teaspoon of pepper
  • 1 minced garlic cloves

How to make:

  1. Preheat the oven to 205 ° C. Cover the pan with aluminum foil.
  2. Rinse the top of the mushrooms with cold water or wipe with wet tissue to remove dirt. Once completely dry, place the mushrooms upside down on the prepared pan, gently remove the mushroom stalks, and spread the mushrooms with butter evenly. Season with salt, pepper, and garlic.
  3. Bake for 10 minutes, then return on a different side then bake again for 10 minutes. Let it cool, then stack the burger between two mushrooms, then serve.

3. Sweet Potato

6 Ways to Make Burgers without Bread to Reduce Carbohydrates

Portions: 2

Preparation time: 5 minutes

Total time: 11 to 15 minutes

Materials that must be prepared:

  • 2 sweet potatoes
  • 2 tablespoons of butter

How to make:

  1. Peel sweet potatoes and cut into 1.5 cm thick spheres. (Choose long, round and thin yams).
  2. Heat the butter over medium heat in a large skillet, then twist it to coat the entire surface of the Teflon. When the butter is hot, place the pieces of yam one by one into Teflon. Cook until tender and brown for 3-5 minutes on each side. Sprinkle salt and pepper. Let cool, then stack the burger meat and other ingredients between the two yams.
  3. Put the remaining sweet potatoes into the refrigerator, and wrap them with aluminum foil. They can last for 3-5 days.

Other ingredients for burgers without bread

In addition to the three bread substitutes above, you can also use some healthy vegetables below:

1. Lettuce

6 Ways to Make Burgers without Bread to Reduce Carbohydrates

This is a favorite of gluten-free eaters. This healthy, slightly calorie lettuce leaf is perfect for accompanying burger and sandwich toppings. This is the easiest material to use to wrap burgers without bread.

2. Tomato

6 Ways to Make Burgers without Bread to Reduce Carbohydrates

You might think that tomatoes are ingredients that usually only complement burgers, but in fact they can also play a role as a substitute for bread. To use tomatoes on a burger without bread, you can remove the seeds and bake them before adding them to the meat.

3. Paprika

6 Ways to Make Burgers without Bread to Reduce Carbohydrates

Paprika can add sweetness to your burger, not to mention a big boost of vitamin C and a small amount of calories. Paprika that can be used is colored paprika, such as red, orange, and yellow.

READ ALSO:

  • 4 Recipe for Pasta to Lose Weight
  • 7 Healthy Oatmeal Recipes for Breakfast
  • 3 Healthy Pancake Recipes for Breakfast

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