For people who have prediabetes, there is no food or drink that can reduce blood sugar quickly and effectively. Only medicine, diet, and exercise, which can balance blood sugar levels in the body. But, don't worry, there are still some foods that can reduce blood sugar slowly. What are they? See the following explanation.
What are blood sugar levels?
Blood sugar is a fuel in the body that functions as energy for the work of the brain, nervous system, and other organs of the body. Blood sugar in the body is obtained and produced from the food sources we eat, such as fat, carbohydrates, and protein. Well, the sugar level in this body, must be in a normal size, not too high, or too low, so that its performance in other organs remains healthy and normal.
What if your body's blood sugar is too high? Yes, you have to reduce the blood sugar, as mentioned above. High blood sugar in the body will produce certain effects and consequences. An example of danger is that you can be diagnosed with diabetes, nerve damage, and even kidney organs that don't work.
Foods that can reduce blood sugar in the body
After knowing the effects and effects of a body that contains high blood sugar, you should immediately make small changes that start from a healthy lifestyle and eating intake. Now, let us know, what foods can reduce blood sugar in the body.
Unsaturated and weak monounsaturated fats in avocados, lined up are important components to control normal blood sugar levels. Avocados can improve the performance of the hormone insulin (a hormone to help normalize the body's blood sugar levels), by causing a feeling of fullness after being eaten. In addition, avocados can also reduce the risk of metabolic syndrome, which is one of the main triggers of diabetes.
2. Fish that contain omega 3
Fish that contain protein are good for reducing excess blood sugar in the body. In addition, fish are also not proven to increase or decrease blood sugar when you eat it. By eating fish, the protein contained can cause satiety, and you do not need to eat additional foods that might even increase blood sugar.
Choose fish that are low in fat and contain omega 3 which is good for health. Here's an example:
- Trout (fish that live in fresh water)
- Halibut fish (in Indonesia called adjoining fish)
Garlic has the potential to reduce high blood sugar. A study shows, eating garlic before a large meal, can help normalize your blood sugar. Garlic actually has a positive effect when linked to blood sugar, because it does not contain carbohydrates in it.
Cocoa, which is also a chocolate-making ingredient, turns out to be good for reducing blood sugar increases in the body. Unfortunately, the cocoa in question is not cacao which is processed into sweet chocolate. Cocoa which is used to reduce blood sugar levels is cocoa seeds that contain antioxidants, flavanols, and important proteins for the body. The taste is also bitter and there is not the slightest bit of sweetener, but it's good for lowering blood glucose.
Eggs are one of the foods that do contain high cholesterol. But apparently, the protein contained in eggs can help adjust and regulate the body's blood sugar to stay balanced. Eating eggs will cause a feeling of fullness, so you don't need excessive food. It is better to consume eggs by boiling and just enough, considering the excess cholesterol content can increase the risk of heart disease.
6. High-fiber green vegetables
Vegetables such as spinach, lettuce, radishes and cabbage, are high in fiber, magnesium and vitamin A. These nutrients can reduce blood sugar levels that are high. If you eat one plate of vegetables per day, you can reduce your risk of rising blood sugar and type 2 diabetes by 14%.
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