6 Tips for Men's Hair Care to Stay Healthy and Strong

6 Tips for Men's Hair Care to Stay Healthy and Strong

6 Tips for Men's Hair Care to Stay Healthy and Strong

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6 Tips for Men's Hair Care to Stay Healthy and Strong

Hair care is not only needed by women. Men also need this treatment so that their hair remains healthy and beautiful naturally. Without proper care, many problems will arise in your hair. Starting from the hair is too dry, easily fall out, can even experience baldness. Already know what male hair care is needed? Check out the review below.

1. Don't shampoo every day

6 Tips for Men's Hair Care to Stay Healthy and Strong

The principle of men's hair care is important to note is not too often shampoo with shampoo. The habit that is often done by men is washing their hair too often with shampoo, and many even wash their hair twice a day because they don't feel at home.

Even though too often shampooing and soaking your hair can make your scalp too dry and lose its natural moisture. Hair can feel itchy. So, you can shampoo every other day or after exercise.

2. Gently dry the hair, do not rub it

6 Tips for Men's Hair Care to Stay Healthy and Strong

If you go out with activities with wet hair, your hair will become more tangled. Therefore, after using shampoo and conditioner, dry your hair gently by patting your head and airing. Use a large-toothed comb to prevent hair pulling and falling off when combed.

We recommend that you do not use a towel to rub your hair if you want to dry quickly. Because, rubbing hair that is still wet actually damages the cuticle (the outermost layer of hair).

Avoid using hair dryers too often. Because, the hot temperature can make hair and scalp dry.

3. Use the conditioner too

6 Tips for Men's Hair Care to Stay Healthy and Strong

Problem conditioner, don't just choose. Look for conditioners that contain protein and minerals. This content is very important to maintain the health of men's hair and make hair more manageable.

According to Oscar Blandi, a leading hairdresser in New York, United States, conditioner is not only for women's hair, male hair care also needs this softener and moisturizer. Moreover, men's hair is usually shorter and easier to thin out. Conditioner is very important to restore male hair volume.

Conditioner also functions as a counterweight to the shampoo used. One effect of using shampoo is dry hair. Well, conditioner functions as a moisturizer, moisturizes the scalp and hair, and restores the natural luster of hair with its nutrients.

After you use a conditioner, don't rinse it immediately, wait a while for the contents to be absorbed in the scalp and strengthen the hair follicles.

4. Haircut routine

6 Tips for Men's Hair Care to Stay Healthy and Strong

This one man's hair care should not be missed. Hair cutting is the only quick way to get rid of damaged hair. So, cut your hair regularly to remove the ends of split ends.

If you are lengthening your hair, you should keep cutting your hair end regularly every 6-8 weeks. Simply cut the edges to remove the damaged part.

5. Don't use too many products for hair

6 Tips for Men's Hair Care to Stay Healthy and Strong

Using too many hair products such as gels, hair sprays, dyes, pomade, and other hair products too often and a lot just makes the look of your hair look natural.

Too many products used also make hair heavier. This will disturb your own comfort if not reduced.

As much as possible, reduce hair products that you can use when tidying or combing your hair.

6. Also pay attention to your food intake

6 Tips for Men's Hair Care to Stay Healthy and Strong

Nutrients from food are also important in men's hair care. Here are some nutrients that are very important for your hair's health:

Protein

Protein can prevent hair from getting tangled and falling out easily. Protein gives strength to the hair roots and makes your hair look more natural.

Protein can be found from soybeans, milk, eggs, nuts, cheese, fish meat, beef, chicken meat.

Vitamin C

For growth and maintaining the natural color of hair, vitamin C is the answer. Lack of vitamin C can make men's hair dry or cracked. Vitamin C deficiency also makes you vulnerable to hair loss.

Fruit containing vitamin C such as strawberries, mangoes, papaya, and pineapple. Vegetables that are high in vitamin C are for example tomatoes, cucumbers, cauliflower, and spinach.

Iron

Iron is a supplier of oxygen to hair. Hair follicles really need this oxygen. Without enough iron, the flow of oxygen into the hair follicles will also be less. If oxygen is lacking, the nutrients that reach the hair follicles are also not optimal.

The source of iron can be obtained from green vegetables and beef.

Vitamin E

Vitamin E also plays an important role in hair health. Quoted from Healthline, vitamin E helps prevent hair loss, smooth circulation of blood flow in the scalp, maintain oil production on the surface of the skin so that the scalp is not easily dry.

Also Read:

  • 8 Causes of Hair Loss You Didn't Suspect
  • Tips for Choosing the Right Shampoo for Thin Hair Owners
  • 5 of the Best Essential Oils for Growing Hair, Plus Tips on How to Use

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