Food is one of the important elements in life. But eating too much is not good for health. But what if you feel often hungry all day? What causes someone to go hungry?
There are certain things that cause continuous hunger. This is something you might be aware of and maybe there is also something you don't. According to a study from the University of Bristol in England, which was published in the International Journal of Obesity, scientists found a dangerous risk if someone was hungry continuously. One example is obesity which causes paralysis.
Delicious food activates the brain nerves which make the body able to accept all meals in a short time. So, our appetite will become uncontrolled. Some other reasons that can be things that cause continuous hunger can you see the explanation below.
1. Sleep deprivation
Good and adequate sleep at least 7 to 8 hours of sleep per night. Sleep deprivation will interfere with hormones that regulate your appetite. The fact is, people who sleep less than six hours per night consume more calories (from food) the next day compared to people who sleep enough time.
Dehydration is one of the best ways to maintain appetite in the long run. By meeting your fluid needs, your body can make you feel full longer. With enough fluid consumed every day by the body, the brain will also automatically reduce hunger in the stomach.
3. Emotions are being disturbed
Some people, there are those who vent their emotions into food. Everyone basically has a unique emotional connection with food. When you feel disturbed, usually the brain will divert the mind to the food to try to resolve sadness, stress, or other feelings of confusion.
The first step you have to do with emotional issues that have an impact on your appetite is to find hunger causes that are constantly related to emotions. If stress and sadness are the cause, then you can do sports, meditation, or relaxation. If loneliness causes you to eat more, the answer is that you have to go out to play or hang out with friends.
4. Cold air
In cold air, the body tends to consume more calories and the choice of food chosen will be higher in carbohydrates and fat. The way to hold hunger continuously when the air is cold is to eat foods that are rich in carbohydrates. Proteins obtained from grains, nuts, fruits, vegetables can also suppress hunger continuously on your body in cold temperatures.
To fill boredom, food can be a constant cause of hunger. A study states that the right brain will be stimulated looking for something that can fill the body if the body does not carry out activities. It is best if you do not want to be hungry constantly, you can look for activities to keep your mind from the shadow of tempting food. Like reading, knitting, completing crosswords, or playing with friends.
6. You continue to see food pictures on social media
From all of the above, you are hungry all the time, seeing pictures on social media is the most dangerous. A study published in the Journal of Neuroscience found that looking at images of foods that look delicious and tempting will activate the central nerve in the brain to look for and eat food like that picture. So, seeing food on social media is a big factor in why you overeat.
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