Too little red blood cells in the body can cause the delivery of oxygen and nutrients to the body's cells to be disrupted. This can then cause you to experience symptoms of anemia, such as fatigue, headaches, pale skin, cold hands and feet, and shortness of breath. For that, just fill in the nutrients needed to form red blood cells. Not only from vegetables and meat, but you can also get it from fruits. What are the fruits for blood boosting?
Nutrition needed to increase blood
Anemia is a health problem that is common to many people. These health problems usually occur at a mild level and in a short period of time. However, untreated anemia can be a serious problem. Therefore, you need to consume a variety of foods that can increase blood.
Many nutrients in the food the body needs to form red blood cells, including:
- Folic acid
- Vitamin B12
- Vitamin A
Various fruits for blood boosting
So far, you may only know that eating meat and green vegetables can help the body increase the production of red blood cells. But, it turns out that not only the two food groups can help increase blood and prevent you from anemia. Fruits also contain various nutrients needed to produce red blood cells.
Some fruits for blood boosting are:
Oranges are one of the fruits that contain high folic acid. This makes oranges help increase blood because folic acid alone can help the body make new red blood cells. In one glass of orange, it contains folic acid of 31.5 mcg, according to the USDA National Nutrition Database for Standard Reference.
Another function of this fruit is to help absorb iron in the body due to high levels of vitamin C. Iron is a component of red blood cells that helps oxygen binding.
Another fruit that also contains folic acid is grapes with 21 mcg of folic acid per one glass. Not only that, wine also contains vitamin A, where vitamin A also plays a role in the formation of red blood cells. Although the shape is small, but this fruit turned out to be very useful, yes!
Carrots are fruits that are rich in vitamin A. Vitamin A in the form of retinol plays a role in helping the body produce red blood cells and deliver oxygen to the body's cells. To be able to increase the number of red blood cells in the body, you are advised to eat carrots at least twice per week.
The favorite fruit of many people (especially women) this one can also help increase blood. This is because the high antioxidant content in strawberry fruit can help the body in the production of red blood cells. In addition, antioxidants are also useful for protecting body cells from free radical damage.
This one dried fruit can also help you increase blood. This is because of the iron content in raisins. In 2/3 cups raisins contain iron about 2 grams. You can also enjoy this dried fruit in various ways, such as added to cakes, cereals, oatmeal, and others. This certainly can facilitate you in getting a source of iron.
One more fruit that also contains iron is watermelon. The difference is, you can eat this fruit in fresh conditions. Certainly very refreshing your body if eaten during the day. One piece of medium watermelon can give you 1.5 grams of iron.
In addition, watermelon also contains vitamin C. Where, vitamin C is a nutrient needed to facilitate the body to absorb iron. So, in one meal, you can get both of these benefits.
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