Not a few people forget about sports routines while traveling, aka traveling, whether on business or on vacation with family. It's legitimate if you want to give your body an opportunity to 'relax' from sports habits, coupled with an appetizing culinary tour. But be careful, even after traveling can actually make you gain weight, you know! So, is there a light exercise that can be done while traveling?
Various types of light exercise when traveling
Annette Lang, a certified trainer from New York, revealed to the New York Times that someone who is traveling can still actively exercise, even in a vehicle. Because, there are several types of light exercise that do not need any tools that make it easier for you to exercise.
Well, here are a variety of light exercise options that you can do while traveling.
Sitting too long on a plane, car, or train can make the body feel stiff and sore. To overcome this, try to steal the time to take a short walk in the aircraft cabin, train carriage aisle, or in the rest area to stretch the legs.
Yes, walking is one of the lightest sports that can be done while traveling. In fact, just walking a few steps can help burn calories in the body.
After arriving at your destination, try to regularly walk in the morning while breathing in the fresh air and enjoying the scenery around you. Some experts advise you to walk twice a day so that more calories are burned.
If you can still reach it, reach your destination for sightseeing on foot, instead of riding a vehicle. Besides being more economical, it can also keep your body in shape even though you are traveling.
The fact is, traveling in any vehicle risks causing injury to the body. Because, sitting in the same position for long periods of time can cause cramps and trigger blood clots, called deep vein thrombosis.
To overcome this, do a number of stretching movements to reduce the excess pressure on your body's muscles. Your blood circulation becomes smoother and makes your trip more comfortable.
For those of you who regularly run, you can continue this healthy habit while traveling. This is because running is one type of exercise that is light and easy to do by anyone and anywhere.
Put the most comfortable running shoes into the suitcase and make a running schedule in the morning or evening. For those of you who are on vacation to the beach, you can also do barefoot running to provide a natural reflection sensation in the legs. Guaranteed, your immune system will be stronger and your body weight will remain ideal.
Many hotels and tourist attractions offer pool facilities that you can use. Therefore, always include swimsuits in your luggage list while traveling.
Swimming is one of the favorite sports of many people, especially children. Swimming sports can help burn the body's calories while maintaining an ideal body weight. Come on, get your family to travel while exercising together with swimming!
5. Body-weight exercise
You don't have to bother looking for a gym or carrying a gym while on vacation. You can do body-weight exercise to help maintain muscle strength and burn fat. Body-weight training only relies on your own body weight, no need to use additional tools.
Of the many activities that you have designed while traveling, take a few minutes in the morning to do body-weight exercises such as push-ups, planks, or squats.
Do push-ups, planks, and squats 20 times each with a pause of 5 minutes before changing movements. After that, repeat 3-4 times or until you have moved for at least 5 minutes (not including pauses).
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