Vaginal dryness is a common problem for women who usually experience menopause. However, it is undeniable if this can also occur in women at a young age because of bad lifestyle habits, physical problems, or due to the use of vaginal care products.
A dry vagina occurs when vaginal tissue loses elasticity due to decreased estrogen levels. This makes the vaginal membrane thin and dry so that during intercourse it will feel uncomfortable and even painful.
Foods to treat vaginal dryness
Apart from using chemical liquid lubricants, there are also some foods that help restore moisture to the vaginal tissues so that they can overcome vaginal dry problems. The following 6 foods are good for treating vaginal dryness.
Soybeans are rich in phytoestrogens - a synthetic form of estrogen, isoflavones, proteins, omega 3 fatty acids, calcium, folic acid, iron, vitamins and other minerals. Eating soy on a regular basis helps restore some of the functions of estrogen, namely lubricating the vagina and keeping the female reproductive organs healthy.
Flaxseed is also rich in phytoestrogens and high in omega 3 fatty acids. The content of phytoestrogens in flaxseed serves to increase estrogen levels and overcome dry vagina. In addition, regular consumption of flaxseed can also help reduce cholesterol levels and fight cancer risk in women.
3. Nuts and seeds
Nuts and seeds that contain essential fatty acids and nutrients that are good for treating vaginal dryness - especially vitamin E. For example, such as almonds, walnuts, pods, sunflower seeds and so on. Some studies show that essential fatty acids and fiber are needed to help regulate hormonal imbalances and maintain vaginal moisture to stay healthy.
Just like flaxseed, fish are also rich in omega-3 fatty acids and a number of essential oils that are good for the body. Fish such as salmon, tuna, cod, and other cold-water fish species are rich in omega-3 fatty acids that can help lubricate the vagina, and reduce the sensation of heat and itching due to vaginal dryness.
Apples are a type of fruit that is rich in phytoestrogens. Eating 1-2 apples every day, helps maintain vaginal moisture so that it can keep away from irritation and itching. This is also supported by the results of the Archives of Gynecology and Obstetrics study which states that women who regularly consume apples will have better levels of vaginal lubrication and sexual function.
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