Every day you may feel like you are being chased by time. The list of jobs or busyness seems unfinished. The impact of course the body becomes exhausted. If not handled properly, fatigue can have a negative impact on daily activities to your relationship with others. Before being attacked by great fatigue, you should consider a few tips on maintaining the following stamina.
How to maintain stamina when the schedule is super dense
Sometimes, fatigue is a common symptom of various diseases. For example heart disease, thyroid, diabetes, arthritis, anemia, and sleep apnea. Not only that, some types of medicines can also make you easily tired. Antihistamines, blood pressure medications, and diuretics are some of them.
However, most people are tired because their daily activities are very crowded. Not having time to eat, lack of sleep, and stress eventually makes the body lose stamina. The work is not smooth because you cannot concentrate. So, make sure you do the things below to maintain stamina and health when busyness is so crowded.
1. Active move
Maybe you have heard this one time when you want to get a healthy and fit body. Many studies have proven that an active body moves, whether with light activities at home or sports, will trigger an increase in energy. That is why people who are physically active are usually not easily tired.
This is supported by the director of physiology at Johns Hopkins University School of Medicine, Kerry J. Stewart, who argues that many active bodies are associated with improved quality of life. Even the work efficiency of the heart, lungs, and muscles will also improve thanks to physical activity.
Then what if you don't have time for sports? Relax, you can try intense exercise in just 7 minutes. See the guide in this link.
2. Spend time outdoors
If you spend more time indoors, take a moment to enjoy the warmth of the sun. Not without care, Dr. Jeffrey Durmer, a chief medical officer at FusionSleep Center in Atlanta, explained that sunlight can stimulate the brain's work, to give a signal to the body to increase its energy.
Even the brain feels much fresher because it's not constantly in the room. Because the sun can stop the production of the hormone melatonin, which is a hormone that triggers drowsiness. Finally, the body will feel more powerful and not easily tired.
3. Fill body fluids
Don't overcrowd the activities that you have to go through, until you forget your own needs - one of them is drinking. Because, lack of fluids can break the energy supply and disrupt the body's work, so you feel easily tired and not excited.
Lack of fluids has also been proven to make it difficult for you to concentrate. This is because water supports the work of all organs in the body, including the brain. That is why, when fluid needs are not met properly, the brain cannot work optimally.
Well, in addition to drinking approximately 1.5 liters of water a day, you can also check whether fluid intake is adequately fulfilled, namely through the color of urine when urinating.
According to Dan Judelson, Ph.D., assistant lecturer in Kinesiology at California State University in Fullerton, normal urine should be light yellow or clear. When urine is dark and concentrated, the sign is that you need to drink more fluids.
4. Get to know your body clock
One of the most frequent causes of fatigue is because it overprofits the body's work. Indeed, it may sometimes be difficult for you to realize when the body has reached its limits.
Even though you only recognize your own body clock. For example, during the day your concentration and energy begin to disappear. That means before that you should have filled your energy with enough lunch. If you delay eating time and eventually starve, you also tend to eat until full and instead become sleepy.
Give pause in the middle of your activities by just sitting relaxed, closing your eyes for a moment, and letting your mind relax. Although the impression is trivial, this method can help you maintain stamina in the midst of a dense activity. Do not forget, getting enough sleep at night so that your body and mind are more refreshed.
5. Food discipline
Among the many ways to maintain stamina, one thing you should not miss is eating on time. Because the food is in charge of supplying the main energy which will be used by the body to move.
When the body has worked hard in a few hours, it needs food intake to restore energy. If it is not fulfilled on time, the energy reserves are getting depleted. As a result, you will get tired easily.
It is also important for you to fulfill your nutritional intake from various healthy food sources. This includes the right amount of protein, healthy fats, vitamins, and minerals. You really have to be disciplined and you shouldn't be tempted to eat fast food when you're busy.
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