The problem of male fertility generally occurs when the quantity and quality of sperm is not good. Whether it's because the amount is small, the shape is not good, or the movement is not fast or agile to fertilize the ovum or egg. Apart from being an age factor, this is also influenced by a healthy lifestyle. So, what healthy lifestyle can improve sperm quality? Come on, read on the following reviews.
Want to improve sperm quality? Improve your healthy lifestyle first
If you and your partner want to get a baby right away, I advise you to live a healthy lifestyle both before, during, and after the pregnancy program is over. The reason is that sperm is ejaculated or released when analyzing sperm before undergoing a IVF program is a sperm that was formed three months ago.
This means, if you want your pregnancy program and your partner to succeed, then you have to apply a healthy lifestyle long before you both plan a pregnancy.
The following is a healthy lifestyle that you must do to improve sperm quality.
1. Eat balanced nutritious food
Sperm quality can be influenced by many factors, both internal and external factors. One external factor or external factor that can affect sperm quality is the type of food consumed.
Until now, there are still many people who are mistaken and consider certain types of food to increase the fertility of men and women. For example, men must eat bean sprouts so the sperm is good and women should drink honey to improve fertility. In fact, the reality is not always the case.
Actually, there are no certain foods or drinks that can improve sperm quality . The most important thing is to ensure the food consumed is in accordance with the principles of balanced nutrition.
This does not directly improve sperm quality, but certainly makes your body healthier. In addition, nutritious food can also increase male libido or sexual arousal.
If the body is healthy and accompanied by good sexual arousal, then the fertility rate will also increase. As a result, the pregnant program that you are living with your partner can run smoothly and the opportunity to have a baby is greater.
2. Sports routine
Obesity is one of the causes of decreased sperm quality in men. Because the excess body weight can interfere with the number and quality of the sperm itself, both in shape and movement that is not good. As a result, sperm actually cannot fertilize the ovum optimally.
One of the best ways to control your weight is by regular exercise. In addition to helping you lose weight, exercise can also make your body more fit and better equipped to undergo a pregnant program.
Choose the type of exercise that you like and that suits your health condition. For example by jogging, yoga, swimming, and so on.
3. Avoid smoking
For those of you who have fertility problems and want to immediately have a baby, you should immediately stop smoking. In fact, the quality and quantity of sperm in active smokers is worse than non-smokers.
Especially if you and your partner have been declared difficult to get pregnant, then this bad habit can further aggravate the situation. But remember, smoking is not the only reason that men become infertile, but can aggravate sperm disorders.
4. Reduce the use of plastic bottles
Plastic bottles that contain BPA can actually cause a decrease in sperm quality. BPA itself is an estrogen-like compound that is known to reduce the concentration and number of sperm in men.
Therefore, avoid using plastic bottles that contain a lot of harmful substances. Bring a place to drink from home and make sure the drink contains BPA free to make sure this bottle is safe for you.
5. Avoid using tight underwear
The habit of using tight underwear can affect the decrease in sperm quality. Again, this is not only caused by one factor, yes.
An example like this. If you are diligent about exercising and eating nutritious foods, then using tight underwear is actually not too much of a problem. It's just that, this is indeed a risk of suppressing and increasing the temperature of the testicles aka scotum which becomes the storehouse of sperm itself. Moreover, if you are obese and become an active smoker, this can further aggravate the decline in sperm quality.
In addition to the use of tight underwear, the habit of a sauna or hot bath can also reduce sperm quality, you know. Because the temperature of the heat that affects the testicles can damage spermatogenesis or the process of sperm formation in men. In the end, fertility will decrease and make it difficult for you to have children.
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