Giving birth requires a lot of mature preparation so that the delivery process will run smoothly. Now, have you equipped yourself with the following five things?
Childbirth preparations that cannot be missed
1. Understand the delivery process
Make sure you have learned in advance what the birth process will be like, especially if this is your first experience.
Asking a doctor, sharing with friends who have given birth before, to find reliable information from the internet, can help you to better understand the actual delivery process.
By understanding the process, you will be much more calm and ready when H-day arrives. Labor can take place without pain.
2. Set aside time to "me-time"
It's natural to feel overwhelmed by the day of birth. After all, this is the moment you've been waiting for after 9 months. However, don't let the stress of giving birth actually undermine your health.
Prepare yourself by taking prenatal classes and doing pregnancy exercises as a way to fill your time before delivery. There is nothing wrong with pampering yourself at a salon or spa to relax your body and mind.
In addition to having a positive impact on you, prospective babies in the womb can also reap the benefits. Mental mothers who are stronger before the D-day of labor can help increase stamina, reduce the risk of childbirth complications, to help the body recover faster after giving birth.
3. Determine the place of delivery plus the doctor
Well, preparing for this one birth is one of the things that most influences the smooth delivery process.
Make sure you have gotten information about the doctor who will handle you and the ins and outs of the place of birth later. Whether it's facilities, transportation that can be used, to how the service. Don't forget to also note the doctor's telephone number and place of birth.
4. Prepare your little one's personal equipment
When it enters the seventh month of pregnancy, it's time for you and your partner to start repaying any items that will be used by your little one after he is born. For example clothes, shoes, toys, strollers, baby cribs.
Preparation for giving birth to this one does not need to be done in a hurry, but make sure when the day of birth arrives all the little personal equipment is available.
5. Pack important items
Don't forget to package your own personal items. From a long time ago, start recording any important items that you have to bring to the hospital later - including your luggage, people who accompany labor, and babies.
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