Most cases of anemia are caused by the small number of red blood cells (erythrocytes) in the body. In addition, red blood cells that do not contain enough hemoglobin can also lead to anemia. As a result, you become easily tired, dizzy, pale, and have difficulty concentrating. So, it is better to fill in some of the following nutrients that can help you to overcome anemia.
What nutrients can help overcome anemia?
Generally, anemia results from a lack of iron in the body. An abnormal amount of iron will make red blood cell production disrupted. In fact, red blood cells play an important role in delivering oxygen and nutrients throughout the body.
To meet your iron needs, you are encouraged to eat red meat, such as beef, mutton, beef liver and kidney, egg yolks, and nuts. Dark leafy vegetables also contain a lot of iron such as spinach, kale, and mustard greens.
2. Vitamin B12
In addition to iron, vitamin B12 is another nutrient that is also responsible for supporting the production of red blood cells in the body. That's why when you experience anemia, consumption of food sources of vitamin B12 is highly recommended to help increase the number of red blood cells in the body.
Red meat, poultry, fish, eggs, milk, and cheese are some food ingredients that can be chosen.
3. Folic acid
Folic acid (vitamin B9) in the body is needed to form new cells, including red blood cells. Unfortunately, the body is unable to store too much folic acid.
Therefore, you need food sources of folic acid, including dark green leafy vegetables, beans, beets, and cereals fortified with folic acid.
4. Vitamin A
Not only serves to maintain eye health, it turns out that foods rich in vitamin A such as vegetables with dark green leaves, sweet potatoes, pumpkins, carrots, red peppers, and watermelons, beneficial to overcome anemia.
This food source is effective for increasing the amount of red blood cell production in the body.
5. Vitamin C
Slightly different from some previous nutrients. Vitamin C may not play a direct role in producing red blood cells, but it helps absorb and store iron, which in turn can optimize the number of red blood cells in the body.
To fulfill it, you can eat guava, oranges, strawberries, papaya, kiwi, or pineapple.
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