Who says exercise is only beneficial for heart health, or is it only useful for losing weight? Did you know that sports are also beneficial for beautifying the skin? How come? What are the benefits of exercise for beauty? Read on this article and you will continue to exercise passion.
Benefits of sports for beauty
According to Ellen Marmur, MD, professor of dermatology at Mount Sinai School of Medicine, physical activity such as exercise that can encourage blood circulation can not only help maintain your health, but also maintain healthy skin.
Having any type of acne or other skin problems such as psoriasis may make you very careful to eat, drink or do any activity, but don't let skin problems prevent you from actively moving. Why? This is the reason.
1. Sweating while exercising can make your skin cleaner
Maybe at first you will feel disgusted when your skin is sweating a lot. But you need to know, the sweat that comes out when exercising actually makes your skin healthier and cleaner.
When you exercise, the sweat glands will produce a lot of sweat coming out of the pores of the skin. That way, dirt that is locked in the pores of the skin will be pushed out by sweat, so that the pores will return clean and fresh.
But after you finish exercising, when the sweat is no longer out and the body temperature has started to return to normal, immediately take a shower and clean the skin so that the dirt does not accumulate back on the skin.
2. Exercise promotes the circulation of oxygen in the blood, so that the skin is brighter
Exercising certainly makes blood circulation more smooth. This smooth blood circulation will bring many positive effects on your skin. How can?
Simply put, a smooth circulation of blood in the body will supply enough oxygen and nutrients to the skin. If the skin receives enough oxygen and nutrients, the skin will be maintained. Your skin will always be moist and look brighter evenly. Routinely doing light exercise every day will have a positive impact on skin health.
3. Exercise makes the brain and body more relaxed, thus preventing the appearance of pimples
The appearance of pimples on the face or other parts of the body is not only caused by dirt that builds up on the skin. Acne can also be an indication that you are experiencing stress, so the production of hormones and oil in your body is out of control, and eventually pimples arise on the skin.
Believe it or not, the fastest way to get rid of stress is to exercise. Exercise will provide a relaxing effect on the brain and body. In addition, exercise can also trigger the production of endorphins in the body, where these hormones can make you feel happier and calmer.
4. Exercise increases collagen production in the skin and prevents premature aging
Want to look young? Exercise regularly. Wrinkling of the skin with increasing age is inevitable. Everyone will experience it. But you can still delay the occurrence of aging on the skin by exercise.
Wrinkled skin is caused by decreased collagen production in the skin. The function of collagen itself is to maintain skin elasticity and strength. Well, exercising regularly and properly can increase collagen production on the skin, so that the premature aging process on the skin can be prevented.
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