Nuts are easy to process and can be found on a variety of packaged foods, as a snack, or extra food. Nuts also have good benefits for diabetic patients. However, not all nuts for diabetic patients are good. Then, what kind of beans are good for diabetic patients and how to process them? Check out the following review.
Benefits of nuts for diabetic patients
Reporting from Healthline, adding peanuts or peanut butter in food may be useful, especially in patients with type 2 diabetes. The following are the benefits of nuts for diabetic patients such as the following:
1. Helps control blood sugar
Nuts have a low glycemic index, which is equal to 13. This makes the beans longer converted to glucose so that it helps control blood sugar. In addition, nuts contain a lot of magnesium which can reduce the surge of insulin in the body. About 28 peanuts contain 12 percent magnesium which is in accordance with the recommendation of magnesium intake per day.
2. Reducing the risk of heart disease
Nuts contain unsaturated fats which have a positive effect on blood cholesterol levels. Adding nuts to the diet of diabetic patients can help reduce high blood pressure which is a factor in the occurrence of heart disease. In addition, nuts contain phytochemicals, which are substances that support health and provide protection from chronic diseases.
3. Weight control
Nuts contain relatively high calories so they are full and not easily hungry. This helps patients who are on a diet to get the ideal body weight. To find out if your weight is now ideal, check with this body mass index (BMI) calculator or at bit.ly/indeksmassatubuh.
Processed nuts are better for diabetic patients
Peanut products on the market sometimes dry do not contain oil or fat, these bean products certainly do not provide the benefits of nuts in their entirety. In addition, the packaged beans sometimes have high sugar and salt levels.
Therefore, it is best for patients with diabetes to buy nuts in raw conditions and process them themselves. That way, patients can adjust portions, add flavor, and process them according to their needs. However, consult your doctor first to find out the portion that is right for you. If after consuming nuts causes allergies, such as itching around the mouth, rash, or other allergic symptoms, contact your doctor immediately.
Here are some easy tips for processing peanuts for diabetic patients into snacks and main foods, such as:
1. Baked beans
The easiest way to process peanuts as a snack is to bake them. Bake the beans and add a little sprinkling of salt as an additional flavor. Place it on a jar so you can eat it anytime. However, remember to keep an eye on how many servings of beans you eat.
Avoid fried beans because when fried, beans that are supposed to be healthy will eventually contain saturated fat from cooking oil. Because, most saturated fats are not good for diabetic patients.
2. Peanut butter
Place the skinned beans, salt and honey in a bowl, then grind together. Place it in an airtight container and store it in the refrigerator. You can use this jam as a substitute for packaged peanut butter. You can mix it with bread or process it into a cake.
3. Peanut butter cookies
In addition to baked beans, you can process beans by mixing other ingredients into cookies. The trick, mix the eggs, vanilla extract, and peanut butter that you have made then stir until smooth.
Make a small ball shape from the mixture and place it on the cake mold and spread it evenly. Then heat it into the oven and wait for about 9 minutes until the mixture is browned.
4. Peanut Butter Brownies
Grind the beans or use the peanut butter you have made. Mix the jam with eggs and butter and almonds. Place the mixture on the baking pan that has been spread with butter or margarine and put it in the oven. Wait until it's browned.
However, you must be careful. This food contains high calories, so pay attention to the food portion.
- Eating Nuts During Pregnancy Can Prevent Allergies in Children
- Can Diabetics Eat Nuts?
- Why Do I Have Allergy to Nuts and Others Not?