Did you know that mangoes contain more than 20 vitamins and minerals? Thick fleshy fruit with a taste that varies from sour to sweet is not only good to eat directly. A variety of foods and drinks that come from processed mango are also no less appetizing. Here are some recipes for mango preparations that you can try at home.
The content and benefits of mango for health
Mangoes are fruits that are rich in nutrients. One mango usually contains lots of vitamins and also minerals such as:
- Vitamin C
- Vitamin A
- Vitamin B6
- Vitamin K
- Copper substances
Not only is it rich in essential nutrients needed by the body, mangoes also have various benefits for your health, including:
- Reducing the risk of obesity.
- Increases body energy.
- Maintain healthy skin and hair.
- Maintain bone health.
- Maintain eye health.
- Prevent asthma.
Various mango processed recipes that must be tried
Here are various recipes for mango preparations that you can try at home:
1. Mango yogurt parfait
- 1 large mango gedong, cut into cubes. It can also be replaced with harumanis or golek mango
- 50 ml of sweet orange juice
- 1½ tablespoons of plain yogurt
- 5 strawberries, cut into small pieces
- 1 tablespoon honey
How to make
- Blend some mango using a blender and mix orange juice into it. Leave ¼ mango parts for decoration.
- Put some mashed mango in a clear glass, then compress it.
- Place a spoonful of yogurt on top until it forms a white layer.
- Place a piece of strawberry over the yogurt then pour the honey over it.
- Cover the remaining mashed mango, then give yogurt, strawberry slices, and also honey.
- Add the mango pieces to the strawberry pieces to make them look more attractive.
- Cool in the refrigerator before serving.
2. Banana penyet mango sauce
- 6 pieces of ripe plantain
- 1 tbsp margarine
- 500 ml of mashed mangoes
- 50 grams of sugar
- 10 cm cinnamon
- 10 clove seeds
- 1 tablespoon cornstarch
- 10 dates, remove the seeds, and cut into small cubes.
- Whipped cream
How to make
- Mix the mashed mangoes with sugar, cinnamon, cloves and cornstarch. Mix well.
- Cook the mixture until it thickens while stirring.
- If you have thickened, turn off the stove and lift it. Add dates to it.
- Prepare a pan, then heat margarine on top.
- Arrangement of plantains and penyet with a spoon's back.
- Turn both sides then lift.
- Place the banana on a plate and serve it with mango sauce, either topped or as a dip.
3. Candied young mangoes
- Thick young mangoes
- Adequate sugar for sand
- Salt to taste
How to make
- Peel the mango and then remove the seeds.
- Slice thinly and then put it in a basin of salt water.
- Stir and knead the mangoes so the taste isn't too sour.
- Wash the mango and drain it.
- Cook sugar into the pan until it thickens slightly. Usually the ratio is 1 kg of sugar with 150 gr of water.
- Put the mango slices in sugar.
- Stir occasionally then lift.
- Put it in a jar and serve it.
4. Sambal acar mango
- 1 raw mango
- 5 red cayenne fruit, remove seeds
- 3 large red chilies, remove seeds
- 5 candlenut
- 1 tsp salt
- Cooking oil to taste
How to make
- Peel the mango and then take the meat.
- Cut the mango in a match like shape.
- Mix with ½ tsp salt, let stand until the water in the mango comes out.
- Wash with boiled water, then set aside.
- Fried cayenne pepper, red chili, and pecan until cooked. Then puree and add 1/2 tsp salt.
- Put the mango slices in it and mix well.
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