In maintaining a woman's healthy body, of course you cannot ignore the vagina. Not only for the continuity of sexual life, but also because the vagina is a vital organ that is often forgotten by care and health.
What you consume always has an influence on your health. This article will discuss what foods or drinks are healthy for your vagina, and are good for your overall reproductive health.
If your menstrual abdomen hurts during menstruation, try eating more fish. Menstrual pain or cramps during menstruation is caused by the release of inflammatory compounds called prostaglandins which help contract the uterine muscles. Omega-3 fatty acids in fish such as those contained in salmon and tuna can reduce the inflammatory response so as to relieve cramping during menstruation.
A healthy vagina is a good place for lactobacillus, a good type of bacteria that can help your body maintain a healthy pH. A healthy vagina is also a good place for candida. These things keep your vagina away from the risk of developing vaginal yeast infections.
Taking probiotic drinks /foods like yogurt can help you keep away from these risks. Therefore, eating yogurt regularly can make your vagina avoid infection.
3. Edamame, tofu, and tempeh
Foods that contain soybeans such as edamame, tofu, and tempeh can make your vagina at the right level of humidity. The right level of vaginal moisture is the effect of estrogen levels in your body, helping to keep your vagina more elastic and lubricated with the right fluid level.
DeLucia states that tofu, tempeh, and edamame contain isovlafins whose role resembles estrogen. These foods are also hydrophilic which means giving a lot of moisture to your vagina, preventing it from drying out.
Garlic does not only function as a food flavor. In one study it was found that garlic can fight Candida fungal growth. Eating garlic can keep you from the risk of vaginal discharge and infection in your vagina.
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