Breast pain is one of the health problems that women often complain about. Usually, this problem appears before the menstrual period or becomes a sign of early pregnancy. For those of you who are pregnant, you may often feel pain in the breast when pressed or even just touched. So, how to deal with breast problems when pregnant? See the explanation below.
What causes breast pain during pregnancy?
Most women complain of breast pain during pregnancy. Usually, this happens during the first trimester of pregnancy. During this phase, the breast will feel swollen, sore, and sensitive. Even just by touching, the pain in the breast feels even more intense.
During pregnancy, the body prepares itself to support fetal growth and preparation for breastfeeding. This causes body hormones such as estrogen, progesterone, and prolactin which stimulate the mammary glands in preparation for breastfeeding.
Apart from causing pain, the imbalance of these hormones also makes the size of the breasts tend to be bigger, soft, and sore. Hormonal changes during pregnancy also make the nipples tend to be more prominent and sensitive.
So, how do you deal with breast pain during pregnancy?
The good news is that the pain in the breast will decrease with the development of pregnancy. Entering the second trimester, the body's hormones tend to be more stable so that the breast pain will decrease slowly. In fact, you might not realize it when the pain is gone completely.
How to reduce sore breast problems during pregnancy are as follows:
1. Compress with ice or cold water
The compress method is often a reliable way to reduce pain in certain parts of the body. Well, this method is believed to be effective in reducing breast pain during pregnancy, you know.
Take a clean towel and place it on the chest and the affected area of the breast. Next, stick a number of ice cubes on top of it and leave for a few moments. Feel the cold sensation and try to stay relaxed. Slowly, the pain in the breast will decrease.
2. Take a warm bath
For those of you who aren't strong in cold temperatures, you can do other ways by taking a warm bath. According to Patrick Duff, M.D., an obstetrician from the University of Florida, warm temperatures can help relax the muscles around the tense breast, as reported by Parents.
However, some pregnant women still feel pain after taking a warm bath. So, slowly warm water to the affected area of the breast and give pause a few moments before you do it again.
3. Use a sports bra
According to Duff, using a sports bra can help reduce sore breast problems during pregnancy. This is because a sports bra can reduce the movement of your breasts that cause pain. In addition, the size of a sports bra that tends to be larger can help lift the breast and reduce pressure on the affected area of the breast.
4. Use a bra during sleep
Not a few women believe that removing a bra during sleep can help maintain their health. However, specifically for pregnant women who experience breast pain it is recommended to wear a bra during sleep.
Using a bra during sleep can actually help reduce breast pain experienced by pregnant women. Because, her breasts will be supported by a bra so as to reduce the pressure and pain caused. Use a sports bra or bra that is larger so you can sleep well without being disturbed by pain.
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