Ever heard of avocado oil? Although not as famous as coconut oil and olive oil, in fact avocado oil has benefits that are not less healthy, you know. Because the content of antioxidants and healthy fats in avocados is good for moisturizing the skin. Curious about what are the benefits of avocado oil for the skin? Read on to find out.
Benefits of avocado oil for skin
Here are some of the benefits of avocado oil for the skin that you should know:
1. Moisturize the skin
The main benefits of avocado oil are to moisturize and soothe the skin. This is because avocado oil contains high vitamin E. So, if you have a problem with dry, scaly or cracked skin, avocado oil is the right solution. Although it is useful for moisturizing the skin, this avocado oil will not make your skin oily or leave oil marks on your skin.
Not only that, in addition to moisturizing the skin, avocado oil is also effective in reducing itching and skin inflammation.
2. Helps heal wounds
According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, it is known that avocado oil can help heal wounds. The researchers found that avocado oil is rich in oleic acid and essential fatty acids.
If it is used as a topical concoction, avocado oil can increase collagen synthesis and reduce the number of cells that cause inflammation during the wound healing process. That is why, avocado oil is considered as an alternative to treat skin wounds.
3. Protect skin from UV light
Aside from providing moisture to the skin, the antioxidants contained in avocado oil can also help soothe sunburned skin. According to a study published in the journal Pharmacognosy Research, beta carotene, protein, lecithin, fatty acids, and vitamins A, D and E found in avocado oil help moisturize and protect your skin from free radicals which are the main cause of skin damage.
4. Increase collagen production
The benefits of avocado oil are avocado oil which can increase collagen production and reduce fine lines due to aging. This is because avocado oil contains sterolin, a natural steroid that does not have a negative effect on the skin.
Besides containing sterolin which can soften the skin and reduce the appearance of age spots, avocado oil is also rich in lecithin, a lipid that helps channel nutrients directly into the bloodstream and deeper layers of the skin.
How to use avocado oil as a skin care
You can use avocado oil in your skin care routine in various ways, such as:
- Used as a massage oil that can be applied directly to the skin after bathing while gently massaging.
- Used as a face mask
- Used as a natural conditioner
You can use avocado oil every day or several times if there are no side effects. But keep in mind, avocado oil and coconut oil are not recommended for people who have oily skin types. Because this oil is "comedogenic" or can clog the pores and cause blackheads.
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