Social media makes contemporary food trends more easily spread. In droves, many people began pioneering the present food business. The taste is good and its attractive appearance makes many people want to try it. However, behind all the delights and trends of the current food, high calorie and fat intake haunts society.
Why is food so good but high in calories?
Photos of interesting food on social media make many people want to try it. Most of the present-day food has a delicious taste, but unfortunately it contains many calories. Well, be careful for those of you who are maintaining weight, don't eat it too often.
Current foods usually contain lots of calories and certainly not in the healthy food group. These calories can come from a lot of fat and sugar in food. Yes, fat in food can make the food taste better.
According to research in the journal Physiology and Behavior, fat does have a distinctive taste that makes food more delicious. Research conducted by experts from Purdue University also explained that fatty foods have better taste than fat-free foods. Foods that do not contain fat or contain only a little fat usually don't taste sharp, even tend to be tasteless.
So, the presence of fat in food is what makes your meal hits high calories. Fat is the highest source of calories. One gram of fat can contribute about 9 calories. This amount is higher than carbohydrates and proteins which are only able to provide as much as 4 calories of energy for the body.
Fat in good food
There are several components in fat that make food more delicious. These components change the aroma and texture, so that the taste of the food becomes more delicious.
1. Food aroma
Fats in food can help your body dissolve and concentrate the taste and aroma of food so that you can better enjoy the taste of food. Chemicals are released into the air by heat, so you can smell food first. Even before you eat it, you can guess that the food must be delicious.
2. Food texture
Fatty foods have a distinctive texture. For example, cheese that melts in your mouth, this creates a pleasant sensation in the mouth. In addition, fat also helps the taste of salt and other spices in food more evenly and tastefully.
Having fat in food can also make you feel full faster. Yes, because fat can provide more energy to the body. This can then make the brain release hormones that make you feel satisfied after eating.
This satisfaction can also leave a pleasant impression on food after eating. So, it's no wonder that many of you prefer fatty foods like flour fried chicken, martabak, meatballs with tetelan, and more than healthy, nonfat foods.
- A Guide to Undergoing a 2000 Calorie Diet for Weight Loss
- List of Zero Calorie Foods that Even Make Your Body Fat Fast
- 5 Non-Sweet Foods Containing Sugar High