The liver diet is a diet specifically for people with liver disease such as hepatitis and cirrhosis to help manage their condition. Because, some people with liver disease may not get enough nutrition and have difficulty managing their diet. Now, this liver diet provides the amount of calories, nutrients, and fluids you need to manage the symptoms of liver disease so that it doesn't get worse.
What are the benefits of taking a liver diet?
One of the most effective ways to help cure people with liver disease is to make major changes to their diet. Changes in diet will later provide a big influence also for people who have liver disease. Here are some of the benefits of doing a liver diet for people who have liver disease:
- Improve and maintain the nutritional status of people who have liver disease.
- Helps reduce fat levels in the liver.
- Helps in increasing insulin function.
- Helps to lose weight more easily.
- Prevents further damage to liver tissue.
- Avoid more serious complications.
Liver disease cannot be cured. But, that doesn't mean you don't control this disease. Treatment for this disease only prioritizes the control of symptoms caused and controls the development of the disease so that it can prevent the occurrence of more serious complications.
That's why, people with liver disease, especially those who are already chronic, are strongly advised to go on a liver diet and apply a healthy lifestyle as a whole. This is done to ensure that your heart does not work too hard to remove toxins from the body. That way, this will prevent further liver tissue damage.
Not only for people who have liver disease, basically the application of a healthy lifestyle by controlling what you consume daily will have a direct impact on body function and overall health. This is a fact that everyone must know.
How to do a liver diet?
In general, this diet is done by:
- Reducing the amount of protein you eat. This method is done to help limit the buildup of toxic waste products in the liver. But remember, don't limit too much protein, because it can result in a deficiency of certain amino acids the body needs.
- Increase carbohydrate intake which is proportional to the amount of protein eaten. Eat foods that contain complex carbohydrates. Complex carbohydrates tend to have a low glycemic index that is digested more slowly and does not cause sugar spikes throughout the patient's body. So that it can help improve insulin sensitivity and reduce a patient's blood cholesterol.
- Limit salt intake . Because salt can worsen fluid buildup and swelling in the liver.
- Avoid bad fats . Research has found that consuming foods that contain bad fats will cause liver disease with tissue injury.
- Stop consuming alcohol . Alcohol is a dangerous substance and your heart will use a lot of energy to get alcohol out of the blood. This will make the heart work harder so that it allows the occurrence of more severe liver damage.
What is written above is how to do a heart diet in general. You are advised to consult with your doctor first about the best type of diet that suits your needs. That way, you will find out how much nutrition is right, and also how many calories you have to get every day. The change you will make depends on how well your heart works.
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