Sometimes we like to be confused what is the difference between water and mineral water. Even though the form is the same. Taste also seems the same. But, are they actually different?
What is the difference between mineral water and water?
The content is different
Water is water that we usually get from nature or from a home tap (which is then boiled or cooked before drinking). Water alone contains one hydrogen atom and two hydrogen atoms. Whereas mineral water is water containing minerals in it, either natural or artificial. So in general the contents are different from each other.
The source is different
White water is usually obtained from sources such as rivers, lakes, or other natural sources. Whereas mineral water is obtained from areas that are rich in minerals. That is, not all water from various water sources can be considered as mineral water. However, water from sources that are not mineralized can still be converted into mineral water by adding nutrients to it.
Mineral water has large or small amounts of minerals. The components themselves vary and can include zinc /iron, iron, calcium and magnesium.
Mineral water contains more nutrients
Compared to plain water, mineral water is a good source of nutrition and has many health benefits. Mineral water usually has a stronger feeling than plain water or plain water.
We can get plain water or plain water for free. That's because we can cook it ourselves at home before drinking it, and we have to buy mineral water. That is, mineral water is more expensive than plain water or plain water. Why is it more expensive? This is because it goes through many processes before finally being packaged and can be consumed.
9 benefits of mineral water
As explained earlier, mineral water has many benefits for our body compared to plain water, even though we have to buy it. Here are some benefits.
1. Lose weight
Water and all kinds, including mineral water, do not contain fat and calories. You will have difficulty losing weight when you drink soda and juice, which has many calories. Report from the Mayo Clinic, when you choose to drink mineral water, you will be able to maintain your calorie count while keeping your body hydrated.
2. Improve bone health
For women, at menopause he will suffer bone loss and feel pain. This can be overcome by drinking mineral water regularly. A study in a popular scientific journal found that calcium in mineral water is very important in maintaining bone density and then preventing the development of bone diseases such as osteoporosis.
3. Lower blood pressure
Mineral water contains magnesium. Well, magnesium has an important role in maintaining normal blood pressure levels. One study found that patients with hypertension who had low magnesium levels, when taking 1 liter of mineral water containing magnesium, had decreased blood pressure.
4. Lowering LDL cholesterol levels
One of the biggest factors that makes you have heart problems is bad cholesterol, LDL. People who drink mineral water regularly will experience a drastically reduced risk of heart problems because of the ability of mineral water to reduce LDL cholesterol. Other ingredients such as potassium and magnesium also help heart function.
5. Helps digestion
Our digestion will also be helped because of mineral water. This is due to the sulfate content that helps the pancreas to release enzymes such as amylase, protoase, and lipase that help digest food well. Low sulfate levels can cause digestive health to be disrupted, even causing constipation and diarrhea.
6. Maintain muscle performance
Mineral water is rich in magnesium, so it helps with muscle performance and keeps it. This is because magnesium is an important mineral for the body that makes muscles relax and contract well. So when we lack magnesium muscle we can get pain and cramps.
7. Maintain electrolyte balance
Electrolytes are salts (bicarbonate, chloride, potassium and sodium) which prevent dehydration by helping body cells absorb water. Because mineral water is the best source of electrolytes, it will help electrolyte balance in your body.
8. Reducing the risk of kidney stones
Doctors recommend that we drink mineral water, because it helps prevent kidney stones. Usually kidney stones are caused by calcium oxalate, but when you drink mineral water in certain amounts of calcium and magnesium, it will help reduce calcium oxalate concentrations.
9. Maintain skin beauty
Mineral water has a high amount of silica which strengthens the elastic cells and slows down the formation of wrinkles on the skin. By drinking mineral water, you help your skin stay beautiful and supple.
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