Two Healthy and Low Calorie Brownies Recipes

Two Healthy and Low Calorie Brownies Recipes

Two Healthy and Low Calorie Brownies Recipes

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Brownies are a type of cake that is familiar to the tongue. Cakes that taste sweet and thick with chocolate flavor and aroma are indeed tempting and become a family favorite. No wonder the brownies have a lot of fans.

The ingredients for making brownies are not difficult to find. There are 5 main ingredients for the basic brownie mixture, namely chocolate, flour, eggs, butter, and sugar. For those of you who are undergoing a diet program but want to eat brownies, you can try a variety of brownie recipes made from low-calorie ingredients while waiting for iftar.

Healthy steamed brownie recipes

Here are some variations of steamed brownie recipes that you can make at home as a iftar meal. 2 recipes for steamed brownies are made using low-calorie ingredients so that they are delicious, and healthy.

Apple oatmeal steamed brownies

Material needed:

  • 6 eggs
  • 175 grams of palm sugar
  • 175 grams of unsalted margarine
  • 250 cooked chocolate (milk free)
  • 125 gr medium protein flour
  • 40 grams of crude oatmeal, roasted
  • 1/2 tsp cinnamon powder
  • 1/2 tsp baking powder
  • 3 poor apples, thinly sliced ​​
  • 1 tablespoon of fruit jam that has been mixed with 1 tablespoon of water to spread (according to taste)

How to make:

  • Heat margarine, cooking chocolate, and palm sugar in a container. Then stir until late and cool.
  • Beat the eggs until they expand and are thick (white and foamy). Enter the mixture of flour, cinnamon, and baking powder while sifting and whisking evenly. After that add oatmeal, and shake gently.
  • Put the chocolate mixture and the cooled margarine into the mixture. Stir evenly
  • Pour 1/3 part of the mixture in a pan that has been covered with baking paper and spread with margarine. Arrange the apple slices then cover with 1/3 the other parts of the mixture. Repeat it repeatedly until the dough runs out.
  • Steam for about 40 minutes until done, then cool.
  • To add flavor, spread the surface of the cake with jam. Serve while warm.

Pumpkin brown steamed brownies

Material needed:

  • 120 grams of butter
  • 170 grams of concentrated chocolate (without milk)
  • 125 gram medium protein flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 4 eggs
  • 2 teaspoons of pure vanilla extract
  • 300 grams of palm sugar
  • 200 grams of pumpkin that has been boiled until tanak
  • 1 tsp cinnamon powder
  • 50 grams of chopped almonds (or peanuts)

How to make:

  • Heat margarine, cooking chocolate, and palm sugar in a container. Then stir until late and cool.
  • Steam the pumpkin until the mixture then cool. After it's cool, mix the pumpkin with oil, cinnamon and stir until smooth.
  • In different containers, enter a mixture of flour, baking powder and salt while sifting and stirring evenly. Then add eggs, vanilla and sugar to a bowl and shake with a mixer until thick and soft. Separate the mixture into two different places.
  • One flour mixture mixed with chocolate, while the other mixes with pumpkin mixture.
  • Pour the flour mixture into the pan. Flatten using a spoon or spatula then coat with pumpkin mixture. And so on until the dough runs out.
  • Using a small knife, slowly rotate the ado to create a marble effect.
  • Sprinkle the top of the mixture with chopped almonds.
  • Then steam the mixture for 40-45 minutes until done, and cool.

Also Read:

  • 4 Creations of No Carbohydrate Noodle Recipes for Fasting
  • 7 Smoothies Recipes for the Sahur that Make Daily Life
  • Sauteed Recipes Know Healthy Pakcoy for Sahur and Breaking Fast

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